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Well Collective Blog

Negative Change - How Humans Respond to It

29/7/2022

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Human Response to Negative Change. Know where you are on a curve. Learn how to cope with negative change and become more resilient.
​This blog is part II of a three part series from My Nu Ways and Nutrition, Health & Wellness Coaching student Angelika and her business partner Melanie.

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Saturdated Fats: Not all bad news!

11/7/2022

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Want to know the whole truth, nothing but the truth?
For decades now we have been told to lower our saturated fat to avoid heart disease and obesity from the extra energy intake. The call has seen the rise of not only extensive educational campaigns in the name of our health, but also a multi-billion dollar industry built around low-fat/fat-free/reduced-fat products and weight loss strategies, employing such products to meet the goals of weight loss seekers and the health conscious. However, reviews of research have now highlighted the lack of understanding around specific saturated fatty acids, which in turn has uncovered the reality that potentially not all saturated fat was bad for us - shock horror!

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8 tips to keep your mind refreshed, awake and well during winter studies

7/7/2022

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study tips for students blog post
Finding it hard to stick to your study routine? Do you find yourself scrolling aimlessly through socials or standing at the fridge not really even hungry? No problem, we've a few simple but proven tips to help you be effective at your study.

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The straight up facts: hemp, health and happiness

6/7/2022

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Hemp, it’s all the rage… at last! IGet ready for your hemp chai latte, or hemp protein balls, they’re out there now, but they’ll hit mainstream in no time.  Hemp is the new ‘poster child’ of oils and flours. And why not! The ratio of omega-6 fatty acids to the all-important omega-3s places it in a very welcomed position in terms of oil. It’s protein composition too makes it a little stunner, and of course there’s even more to hemp in terms of plant compounds and micronutrients. So, we wanted to hemp-up a little here and look at the ways to get the most from your hemp indulgences.

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    Authors

    Bev Whyfon; Bev's Healthy Food
    Ally McDonald-Bull
    ; Wellness Coach
    Leanne Cooper; Founder and Director WCG
    Labrini Nutrition; Nutrition Coach
    Michele Cooper: Wellness coach recipient & MC Creative Digital Marketing
    James King Life Coach Gloucestershire
    Joanne Coates; Yogi-Kula
    Iydi Willis - Nutritionist and Masters In International Public Health
    Leanne Springer - Freshwater Harmony Professional & Personal Development. 
    ​Rachel Simpson. Mana Women's Wellness.
    ​James King - Plant Fuel Focus
    Shanelle Curtis - Nourish Me ABC

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  • Home
  • Qualifications
    • Diploma in Nutrition and Health Coaching
    • Womens Health and Wellness Coach Certification
    • ICF Certified Coaching Professional Program
    • Diploma in Coaching for Lifestyle & Wellbeing Management
    • Holistic Wellness Coaching Program
    • The Ultimate Triple Qualification
    • Health Coaching Electives
    • Wellness Coaching for Professionals
    • Coach Gap Training
    • Professional Certificate in Meal Planning
    • Accreditation, Registration & Insurance Options
    • Degree & Diplomas
  • Short Courses
    • Nutrition Courses
    • Holistic Health Courses
    • Psychology and Coaching Courses
    • Business Courses
    • Continuing Ed Points Courses
    • Free Courses
    • Pregnancy Courses
  • Testimonials
  • Enrol
  • FAQs
  • About
  • Contact
  • Login
  • Things We Do
    • Find a Coach
    • Well Collective Blog
    • Construction Wellbeing
    • Scholarships
    • The Awesome Stuff We Do
  • Free Coaching Webinar Series