Breathwork has become very very popular in many western countries, the practice has been around for a thousands of years and has its roots in yoga practice. So breathwork is not new, it's very popular in the wellness industry - so what’s the hype and what do you do? Breath? And why do it? What are the benefits?

“Wellness” – a modern word with a very old history. The concept of wellness dates back to 3000 BC. Here we will take a look at the very early origins of the concept of wellness.

Finding it hard to stick to your study routine? Do you find yourself scrolling aimlessly through socials or standing at the fridge not really even hungry? No problem, we've a few simple but proven tips to help you be effective at your study.

WHY YOUR PERIOD IS IRREGULAR AND YOUR HORMONES HAVE GONE HAYWIRE (AND WHAT YOU CAN DO ABOUT IT).
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Are you noticing skin breakouts? Disrupted sleep? Wonky periods? Mood swings? The world is collectively stressed right now. Covid-19 is probably affecting your health and your hormones in more ways than you think.
Women's Hormones Course  *  Women's Health Coaching Course
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I gifted myself body acceptance for my 30th birthday.