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Well Collective Blog

The benefits of breathwork

15/12/2022

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Breathwork has become very very popular in many western countries, the practice has been around for a thousands of years and has its roots in yoga practice. So breathwork is not new, it's very popular in the wellness industry - so what’s the hype and what do you do? Breath? And why do it? What are the benefits?

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Christmas done healthy

1/12/2022

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how to eat healthy at Christmas blog
Christmas should be the most beautiful time of the year right??

As much as Christmas is an exciting time for most of us, the reality is that it can also be the busiest and most stressful time of the year, leading to a less than-healthful couple of months over the Christmas and New Year period.

With a never-ending to do list of purchasing presents, catch-ups with friends, work and school functions and organising family and food, it is imperative for good health to remain focused on looking after ourselves. Here are some ways that will ensure you can enjoy the lead-up to Christmas without the feeling of exhaustion and the less-than-healthful effects that come with our madness around Christmas.


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    Authors

    Ally McDonald-Bull; Wellness Coach
    Leanne Cooper; Founder and Director WCG
    Labrini Nutrition; Nutrition Coach
    Michele Cooper: Wellness coach recipient & MC Creative Digital Marketing
    James King Life Coach Gloucestershire
    Joanne Coates; Yogi-Kula
    Iydi Willis - Nutritionist and Masters In International Public Health
    Leanne Springer - Freshwater Harmony Professional & Personal Development. 
    ​Rachel Simpson. Mana Women's Wellness.
    ​James King - Plant Fuel Focus
    Shanelle Curtis - Nourish Me ABC

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  • Home
  • Qualifications
    • Nutrition, Health and Wellness Coach Certification
    • Womens Health and Wellness Coach Certification
    • Certified Coaching Professional Program
    • Holistic Wellness Coaching Program
    • Health Coaching Electives
    • Wellness Coaching for Professionals
    • Coach Gap Training
    • Professional Certificate in Meal and Menu Planning
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Nutritionist Training
  • Short Courses
    • Nutrition Courses
    • Holistic Health Courses
    • Psychology and Coaching Courses
    • Business Courses
    • Continuing Ed Points Courses
    • Free Courses
    • Pregnancy Courses
  • Enrol
  • FAQs
  • About
  • Contact
  • Things We Do
    • Book A Coaching Session
    • Find a Coach
    • Well Collective Blog
    • Coaching Tool Kits
    • Recipe Hub
    • Scholarships
    • The Awesome Stuff We Do
  • Login