The benefits of breathwork
Breathwork has become very very popular in many western countries, the practice has been around for a thousands of years and has its roots in yoga practice. So breathwork is not new, it's very popular in the wellness industry - so what’s the hype and what do you do? Breath? And why do it? What are the benefits?
Christmas done healthy
Christmas should be the most beautiful time of the year right??
As much as Christmas is an exciting time for most of us, the reality is that it can also be the busiest and most stressful time of the year, leading to a less than-healthful couple of months over the Christmas and New Year period.
With a never-ending to do list of purchasing presents, catch-ups with friends, work and school functions and organising family and food, it is imperative for good health to remain focused on looking after ourselves. Here are some ways that will ensure you can enjoy the lead-up to Christmas without the feeling of exhaustion and the less-than-healthful effects that come with our madness around Christmas.
Ally McDonald-Bull; Wellness Coach
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