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Well Collective Blog

Intermittent fasting; an update of the evidence

22/7/2024

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Throughout the last decade, intermittent fasting (IF) has become possibly the most popularised approach to reducing weight. Studies have shown IF to effectively promote weight loss in animal models, and appear to have promising results in humans also.
Here, we will provide a review of IF and an update of the current evidence.

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Acrylamide in food: how much do we need to take heed?

2/7/2024

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What is acrylamide? 
Acrylamide is a chemical that is formed naturally in a variety of foods when they are cooked or processed at high temperatures (above 120°C), and for longer periods of time. The production of acrylamide usually occurs in high carbohydrate, starchy foods such as bread, potatoes and cereal products however, coffee and roasted almonds are too found to be significant dietary sources of acrylamide.

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The facts & fiction of coconut oil

23/5/2023

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Coconut Oil. The wonderfully amazing, super-health, heals all miracle that has us not only tossing a bit into the pan, but slapping it almost everywhere, and on everything. Face, feet, eggs, beef… You name it. Having been used in the tropics and in Ayurvedic medicine for thousands of years, coconut oil is not exactly a new discovery, however it’s only recently that it’s gained mainstream popularity for its nutritional properties. 

So… Just another craze we can ride out? Or is it here to stay? 

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All you should know about spirulina and blue algae

15/5/2023

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Blue algae latte for you? The ‘all you should know’ about spirulina and blue algae

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Five Tips for Feeding Hungry Teens

16/3/2023

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Feeding your hungry teens and keeping them feeling satisfied and out of the kitchen for more than ten minutes can seem like a daunting and ongoing task. 
​Here are five tips for making sure your hungry teens have access to healthful foods and choose healthy options that will keep them satiated, assist them to concentrate at school and allow them to lead an active lifestyle.


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Ketogenic Diets

15/2/2023

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Is a keto diet for everyone?

Ketosis seems all the rage in dietary habits these days. But, is a keto diet for everyone? Is it safe? How hard is it to stick to? Is it another weight loss fad? Or is it using our ancestral origins to return to our predetermined ideal eating style? Let’s take a look at what a keto diet is, what happens when our body goes into ketosis, and what the benefits might be.

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Five realistic rules to building a successful blog

29/8/2022

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Building a successful blog can seem like an insurmountable task if you’re not armed with the right mentality. It takes grit, determination, devotion, education and a serious will to succeed.
Having built a successful skiing website from 0-1,000 visitors per day, I’m fully aware of the challenges you will face. Rejection, frustration and extended working hours can be part-and-parcel of the process, but that doesn’t mean it’s not possible to achieve success.
 
In this article I have listed five rules that I wish I knew when building my first successful blog. I don’t possess a magic formula that will take you from zero to hero in a matter of weeks, but I can give you a glimpse of what to expect by sharing a few nuggets of experience.

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The Ultimate Diet to Beat all Diets

18/5/2022

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​YOU WON'T FIND A DIET THAT SERVES YOU BETTER. 
Here it is, the latest in 'diets', the CSD? It's not another 5-minute wonders either! At last a diet that can work for almost everyone, one that is proven to actually work, one that is here to stay and not just a fly-by-night. No, there are no products you have to buy, no-one is getting rich off the back of your self-loathing, there’s no self-deprecation. I know, I know, you don’t believe it. It’s got to be just another fad I hear you say. It’s surely just another ‘too good to be true’ scam? But it really isn't. It is THE DIET you absolutely have to have, that is the CSD.

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Turmeric - part of the ancient Indian Ayurvedic practice

9/5/2022

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From the ancient Indian practice of Ayurveda, turmeric has made a come back, it's the new black, or is the new organge, since black replaced orange.... either way, it's super healthy, but how you use it is important. 

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WHAT IS SELF-LOVE AND WHY YOU  SHOULD BE SELF-CARING

31/3/2022

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I gifted myself body acceptance for my 30th birthday.

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BLUE ALGAE - PLANT BASED HEALTH

31/3/2022

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BLUE ALGAE LATTE FOR YOU?
The vegetarians out there are probably right on top of their algae intake, and for good reason as we will see.

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    Authors

    Bev Whyfon; Bev's Healthy Food
    Ally McDonald-Bull
    ; Wellness Coach
    Leanne Cooper; Founder and Director WCG
    Labrini Nutrition; Nutrition Coach
    Michele Cooper: Wellness coach recipient & MC Creative Digital Marketing
    James King Life Coach Gloucestershire
    Joanne Coates; Yogi-Kula
    Iydi Willis - Nutritionist and Masters In International Public Health
    Leanne Springer - Freshwater Harmony Professional & Personal Development. 
    ​Rachel Simpson. Mana Women's Wellness.
    ​James King - Plant Fuel Focus
    Shanelle Curtis - Nourish Me ABC

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  • Home
  • Qualifications
    • Diploma in Nutrition and Health Coaching
    • Womens Health and Wellness Coach Certification
    • ICF Certified Coaching Professional Program
    • Diploma in Coaching for Lifestyle & Wellbeing Management
    • Holistic Wellness Coaching Program
    • The Ultimate Triple Qualification
    • Health Coaching Electives
    • Wellness Coaching for Professionals
    • Coach Gap Training
    • Professional Certificate in Meal Planning
    • Accreditation, Registration & Insurance Options
    • Degree & Diplomas
  • Short Courses
    • Nutrition Courses
    • Holistic Health Courses
    • Psychology and Coaching Courses
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  • Enrol
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