 Throughout the last decade, intermittent fasting (IF) has become possibly the most popularised approach to reducing weight. Studies have shown IF to effectively promote weight loss in animal models, and appear to have promising results in humans also.
Here, we will provide a review of IF and an update of the current evidence.
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 What is acrylamide?
Acrylamide is a chemical that is formed naturally in a variety of foods when they are cooked or processed at high temperatures (above 120°C), and for longer periods of time. The production of acrylamide usually occurs in high carbohydrate, starchy foods such as bread, potatoes and cereal products however, coffee and roasted almonds are too found to be significant dietary sources of acrylamide. |
AuthorsBev Whyfon; Bev's Healthy Food Archives
October 2024
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