April, 26th 2024

“Tell me what you eat, and I will tell you what you are.”
— Jean Anthelme Brillat-Savarin

When we think about holistic health, many people simply associate the term with diet, exercise and the odd meditation for good measure. We rarely see nourishment of the mind, body and soul as a unified picture and often we overlook the most obvious details linking the three.
Recently science has taken our understanding of our digestive system to a new level, finding huge connections between our mind and body, our moods and our meals and the extensive benefits of (the right kind of) bacteria in our bodies.

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