Weight Management Nutrition
Weight loss nutrition, body fat reduction, and nutrition psychology for health and fitness professionals |
Overview
Flexible, online course (yes we know the contents look enormous, but we make it easy to follow) in weight loss nutrition, focusing on the physiology of weight gain and body fat reduction with a look at the psychology behind eating. You won't be bored with the whole basic nutrition you have already covered in Cert III or IV, this course focuses on weight loss nutrition. The 2nd edition introduces concepts in nutrition psychology and non-diet approaches to healthy weight, with data from around the world and is suitable for those in Australia, NZ, US and the UK.
Extensive client tip sheets and healthy eating booklets. Perfect for those working in health, sports, fitness or weight loss consultancy.
"We need to focus on health, body cues and healthy eating, rather than on one nutrient, food or 'diet' or issues of body shape. We need to shift the focus to what is a healthy diet is, over what we shouldn't be eating".
Image top: From right, WCG Director Leanne Cooper, Mum and Sister.
Extensive client tip sheets and healthy eating booklets. Perfect for those working in health, sports, fitness or weight loss consultancy.
"We need to focus on health, body cues and healthy eating, rather than on one nutrient, food or 'diet' or issues of body shape. We need to shift the focus to what is a healthy diet is, over what we shouldn't be eating".
Image top: From right, WCG Director Leanne Cooper, Mum and Sister.
Details
How you will learn >
WCGE09: Weight Management Nutrition
Learning and teaching
We use modern blended learning approach. This course is designed for flexibility and ease, with downloadable topic-based textbooks in PDF format, guided instructions to keep you on track, and an interactive workbook packed with videos, tasks, and note-taking space. You'll also gain access to essential readings, templates, and tools for extended learning. Stay up to date with the latest in nutrition and health, and make the most of this dynamic, evidence-based learning experience!
Assessment methods
At Well College we see assessments not as tests but as learning tools, they are not meant to trick you, rather they are designed to provide you with another learning opportunity.
The on-line assessment for this unit includes a set of 40 multiple choice questions. The assessment is open book and untimed and you can choose to take up to three attempts to complete.
Once you have completed and passed your quiz, you will be granted access to download your Certificate along with a Statement of Continuing Education Points.
Learning at WCG
The classes you take will vary based on your course, offering different formats for meaningful interaction with staff, industry professionals, and peers. WCG courses focus on active learning rather than passive large-scale lectures, with content typically provided online through readings, videos, and other on-demand materials.
Learning and teaching
We use modern blended learning approach. This course is designed for flexibility and ease, with downloadable topic-based textbooks in PDF format, guided instructions to keep you on track, and an interactive workbook packed with videos, tasks, and note-taking space. You'll also gain access to essential readings, templates, and tools for extended learning. Stay up to date with the latest in nutrition and health, and make the most of this dynamic, evidence-based learning experience!
Assessment methods
At Well College we see assessments not as tests but as learning tools, they are not meant to trick you, rather they are designed to provide you with another learning opportunity.
The on-line assessment for this unit includes a set of 40 multiple choice questions. The assessment is open book and untimed and you can choose to take up to three attempts to complete.
Once you have completed and passed your quiz, you will be granted access to download your Certificate along with a Statement of Continuing Education Points.
Learning at WCG
The classes you take will vary based on your course, offering different formats for meaningful interaction with staff, industry professionals, and peers. WCG courses focus on active learning rather than passive large-scale lectures, with content typically provided online through readings, videos, and other on-demand materials.
COURSE STRUCTURE >
There are 13 topics to complete the unit. There is a downloadable PDF Study Guide and within each topic is a downloadable PDF Text Workbook.
There is a set of readings including tools and templates referred to in the text Book.
Estimate approximately 20 hours of study.
Continuing Education
Students enrolled in a WCG Diploma, Program or Certificate where this subject is a core elective, will have free ongoing access to the Coaching, Health and Business Live Classes.
There is a set of readings including tools and templates referred to in the text Book.
Estimate approximately 20 hours of study.
Continuing Education
Students enrolled in a WCG Diploma, Program or Certificate where this subject is a core elective, will have free ongoing access to the Coaching, Health and Business Live Classes.
UNIT content >
INTRODUCTION TO OVERWEIGHT AND OBESITY
Learn how overweight and obesity are classified and explore the leading theories behind their causes. Understand why traditional diets often fail and discover public health approaches to prevention.
ISSUES OF OVERWEIGHT
Examine how overweight and obesity vary by age, gender, and culture. Understand the major health risks associated with excess weight.
UNDERSTANDING, BELIEFS, AND CAUSES OF OVERWEIGHT AND OBESITY
Gain insights into the complex factors influencing weight, from environmental and biological to psychological and behavioural. Explore myths like “sugar turns to fat” and the effects of diet composition, early life experiences, and physical activity.
BODY FAT DISTRIBUTION AND MEASUREMENT OF BODY MASS
Understand body composition and fat distribution differences between genders. Learn about measurement tools like BMI, waist-to-hip ratio, and DEXA scans, and when alternative assessments are more appropriate.
ELEMENTS OF A HEALTHY DIET AND APPLICATION TO HEALTHY WEIGHT MAINTENANCE
Explore global dietary guidelines and the five food groups. Learn the principles of good nutrition and the role of macronutrients, fibre, and alcohol in maintaining healthy weight.
AN IN-DEPTH LOOK AT DIETARY FATS
Study the types and sources of dietary fats, including fatty acids, triglycerides, and cholesterol. Understand how fat intake affects body fat loss and energy requirements.
PHYSIOLOGY OF THE FAT CELL (ADIPOCYTES)
Delve into the biology of fat cells, how they develop and store fat, and how insulin and muscle fat stores influence fat metabolism. Explore the process of lipogenesis and lipolysis.
ENERGY BALANCE
Learn how food energy is measured and how the body expends energy through metabolism and physical activity. Understand factors affecting hunger, satiety, and energy requirements across different lifestyles.
FOOD LABELLING AND READING LABELS
Master how to interpret food labels under Australian, NZ, and UK laws. Learn to assess nutrition panels, nutrient claims, endorsements, and legal labelling standards.
PHYSICAL ACTIVITY AND HEALTHY WEIGHT MAINTENANCE
Discover the role of exercise in weight management and why adherence is challenging. Understand fuel usage during exercise, how to calculate ideal fat-burning heart rates, and the after-effects of exercise on fat loss.
THE PSYCHOLOGY OF BEHAVIOUR MODIFICATION AND WEIGHT LOSS
Explore how habits, motivation, and personality influence eating and weight. Learn strategies to modify behaviour, overcome self-limiting attitudes, and create sustainable change.
DIETARY PROGRAMS, PLANS AND THE WAY FORWARD
Learn how to assess client diets and provide practical, safe advice for changing eating habits. Understand professional responsibilities, including duty of care and referral, and explore the risks of unsound weight-loss schemes and very low-calorie diets.
Learn how overweight and obesity are classified and explore the leading theories behind their causes. Understand why traditional diets often fail and discover public health approaches to prevention.
ISSUES OF OVERWEIGHT
Examine how overweight and obesity vary by age, gender, and culture. Understand the major health risks associated with excess weight.
UNDERSTANDING, BELIEFS, AND CAUSES OF OVERWEIGHT AND OBESITY
Gain insights into the complex factors influencing weight, from environmental and biological to psychological and behavioural. Explore myths like “sugar turns to fat” and the effects of diet composition, early life experiences, and physical activity.
BODY FAT DISTRIBUTION AND MEASUREMENT OF BODY MASS
Understand body composition and fat distribution differences between genders. Learn about measurement tools like BMI, waist-to-hip ratio, and DEXA scans, and when alternative assessments are more appropriate.
ELEMENTS OF A HEALTHY DIET AND APPLICATION TO HEALTHY WEIGHT MAINTENANCE
Explore global dietary guidelines and the five food groups. Learn the principles of good nutrition and the role of macronutrients, fibre, and alcohol in maintaining healthy weight.
AN IN-DEPTH LOOK AT DIETARY FATS
Study the types and sources of dietary fats, including fatty acids, triglycerides, and cholesterol. Understand how fat intake affects body fat loss and energy requirements.
PHYSIOLOGY OF THE FAT CELL (ADIPOCYTES)
Delve into the biology of fat cells, how they develop and store fat, and how insulin and muscle fat stores influence fat metabolism. Explore the process of lipogenesis and lipolysis.
ENERGY BALANCE
Learn how food energy is measured and how the body expends energy through metabolism and physical activity. Understand factors affecting hunger, satiety, and energy requirements across different lifestyles.
FOOD LABELLING AND READING LABELS
Master how to interpret food labels under Australian, NZ, and UK laws. Learn to assess nutrition panels, nutrient claims, endorsements, and legal labelling standards.
PHYSICAL ACTIVITY AND HEALTHY WEIGHT MAINTENANCE
Discover the role of exercise in weight management and why adherence is challenging. Understand fuel usage during exercise, how to calculate ideal fat-burning heart rates, and the after-effects of exercise on fat loss.
THE PSYCHOLOGY OF BEHAVIOUR MODIFICATION AND WEIGHT LOSS
Explore how habits, motivation, and personality influence eating and weight. Learn strategies to modify behaviour, overcome self-limiting attitudes, and create sustainable change.
DIETARY PROGRAMS, PLANS AND THE WAY FORWARD
Learn how to assess client diets and provide practical, safe advice for changing eating habits. Understand professional responsibilities, including duty of care and referral, and explore the risks of unsound weight-loss schemes and very low-calorie diets.
LEARNING OUTCOMES >
When awarded credit for this unit, a learner will:
- Understand the factors contributing to overweight and obesity and apply evidence-based weight management strategies.
- Assess nutritional needs and provide safe, practical advice for sustainable weight management.
- Classify overweight and obesity and assess health risks.
- Create healthy eating plans using global dietary guidelines.
- Explain fat metabolism and energy balance in weight control.
- Interpret food labels under AU, NZ, and UK laws.
- Apply behavioural strategies to support long-term weight management.
Continuing Professional Development >
Master weight loss nutrition, body composition, energy balance, and nutrition psychology to support sustainable client results in health and fitness.
Fees
Fee Payment options >
This unit is $350 AUD.
AddiTIONAL fees >
There are no additional expenses.
We offer free Graduate Webinars in the areas of health and coaching. Register here.
Upgrade to Diploma, Program or Certificate and gain exclusive access to free, live mentoring classes both during your studies and beyond. Led by industry professionals, these small-group sessions provide real-world insights and practical skills.
Each month, explore rotating expert-led topics like marketing and business growth, functional testing, coaching strategies, health case studies, mental health, EFT, and more.
You have 21 days to upgrade to the Bundle to gain the extra BONUS elective and save.
We offer free Graduate Webinars in the areas of health and coaching. Register here.
Upgrade to Diploma, Program or Certificate and gain exclusive access to free, live mentoring classes both during your studies and beyond. Led by industry professionals, these small-group sessions provide real-world insights and practical skills.
Each month, explore rotating expert-led topics like marketing and business growth, functional testing, coaching strategies, health case studies, mental health, EFT, and more.
You have 21 days to upgrade to the Bundle to gain the extra BONUS elective and save.
Testimonial
Weight Weight Management Nutrition"This online weight loss nutrition and psychology program transformed my approach as a fitness professional. I gained practical skills in body composition analysis, fat metabolism, energy balance, and nutrition psychology to help my clients achieve sustainable weight loss. The flexible, evidence-based training and global nutrition guidelines made it perfect for my work in the health and fitness industry."
Sophie Elise
Personal Trainer
Sophie Elise
Personal Trainer
Pathways from this Unit
Each of the four options below include the Weight Management Nutrition unit (WCGE09).
You can start with this unit and credit it into any one of the below options, you can gain multiple qualifications.
Call us today on 02 9400 9759 to get started on your dream career.
You can start with this unit and credit it into any one of the below options, you can gain multiple qualifications.
Call us today on 02 9400 9759 to get started on your dream career.
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