Human Nutrition
An international nutrition course that inspires budding nutritionists and health coaches |
Dive into the latest evidence-based nutrition knowledge and embark on a journey to better health and wellness. Our comprehensive nutrition unit equips you with essential knowledge to feel confident in your understanding of nutrition.
Overview
Passionate about health, wellness and nutrition? he Human Nutrition unit takes you through the latest evidence-based information about essential nutrition knowledge.
It covers defining a 'good diet', a review of global dietary guidelines, all you need to know about carbohydrates and sugars, the latest on dietary fats (with special coverage of cholesterol and saturated fats), how protein functions, and a special look at vegetarian and vegan diets. You'll also look into micronutrients (vitamins and minerals), water balance and hydration. Plus special topics such as early nutrition (including a look at food allergies), pregnancy nutrition, sports nutrition, weight loss nutrition, nutrition of older adults, food safety and a chapter on dietary assessment (based on a non-diet approach).
If you're toying with the idea of a career in nutrition you might want to consider 'testing the water' first to see if you want to pursue a career in nutrition.
On completion of this nutrition course you can pathway to a degree and receive a unit exemption/s in the Nutrition or Naturopathic diplomas and degree at Endeavour College of Natural Health or Torrens University! Also ideal for PTs seeking to work more closely with clients eating.
We teach nutrition, not diets! You'll hold solid knowledge to make, and share, informed decisions, and you'll be able to know where to find credible information. We don't cover every diet known to man, we teach you how to evaluate them past, present and future, we think that's a pretty good life long skill.
It covers defining a 'good diet', a review of global dietary guidelines, all you need to know about carbohydrates and sugars, the latest on dietary fats (with special coverage of cholesterol and saturated fats), how protein functions, and a special look at vegetarian and vegan diets. You'll also look into micronutrients (vitamins and minerals), water balance and hydration. Plus special topics such as early nutrition (including a look at food allergies), pregnancy nutrition, sports nutrition, weight loss nutrition, nutrition of older adults, food safety and a chapter on dietary assessment (based on a non-diet approach).
If you're toying with the idea of a career in nutrition you might want to consider 'testing the water' first to see if you want to pursue a career in nutrition.
On completion of this nutrition course you can pathway to a degree and receive a unit exemption/s in the Nutrition or Naturopathic diplomas and degree at Endeavour College of Natural Health or Torrens University! Also ideal for PTs seeking to work more closely with clients eating.
We teach nutrition, not diets! You'll hold solid knowledge to make, and share, informed decisions, and you'll be able to know where to find credible information. We don't cover every diet known to man, we teach you how to evaluate them past, present and future, we think that's a pretty good life long skill.
Details
How you will learn >
DNHC502: Human Nutrition
Learning and teaching
We use modern blended learning approach. This course is designed for flexibility and ease, with downloadable topic-based textbooks in PDF format, guided instructions to keep you on track, and an interactive workbook packed with videos, tasks, and note-taking space. You'll also gain access to essential readings, templates, and tools for extended learning. Stay up to date with the latest in nutrition and health, and make the most of this dynamic, evidence-based learning experience!
Assessment methods
At Well College we see assessments not as tests but as learning tools, they are not meant to trick you, rather they are designed to provide you with another learning opportunity.
The on-line assessment for this unit includes a combination of of multiple choice, short answer and case study questions. The assessment is open book and untimed.
Once you have completed and passed your quiz, you will be granted access to download your Certificate along with a Statement of Continuing Education Points.
Learning at WCG
The classes you take will vary based on your course, offering different formats for meaningful interaction with staff, industry professionals, and peers. WCG courses focus on active learning rather than passive large-scale lectures, with content typically provided online through readings, videos, and other on-demand materials.
Learning and teaching
We use modern blended learning approach. This course is designed for flexibility and ease, with downloadable topic-based textbooks in PDF format, guided instructions to keep you on track, and an interactive workbook packed with videos, tasks, and note-taking space. You'll also gain access to essential readings, templates, and tools for extended learning. Stay up to date with the latest in nutrition and health, and make the most of this dynamic, evidence-based learning experience!
Assessment methods
At Well College we see assessments not as tests but as learning tools, they are not meant to trick you, rather they are designed to provide you with another learning opportunity.
The on-line assessment for this unit includes a combination of of multiple choice, short answer and case study questions. The assessment is open book and untimed.
Once you have completed and passed your quiz, you will be granted access to download your Certificate along with a Statement of Continuing Education Points.
Learning at WCG
The classes you take will vary based on your course, offering different formats for meaningful interaction with staff, industry professionals, and peers. WCG courses focus on active learning rather than passive large-scale lectures, with content typically provided online through readings, videos, and other on-demand materials.
COURSE STRUCTURE >
There are nine parts to complete the unit. Within each part is a:
Estimate approximately 45 hours of study (with additional study requirements for those seeking to use the course as a pathway to nutrition or naturopathy degrees at Torrens University and Endeavour College)
Continuing Education
Students enrolled in a WCG Diploma, Program or Certificate where this subject is a core elective, will have free ongoing access to the Coaching, Health and Business Live Classes.
- Downloadable PDF Text Book
- Downloadable MS Word Study Guide
Estimate approximately 45 hours of study (with additional study requirements for those seeking to use the course as a pathway to nutrition or naturopathy degrees at Torrens University and Endeavour College)
Continuing Education
Students enrolled in a WCG Diploma, Program or Certificate where this subject is a core elective, will have free ongoing access to the Coaching, Health and Business Live Classes.
UNIT content >
The Human Nutrition unit is one of our most substantial courses as it pathways to a number of degrees in Australia, in other words your study is at a degree level, but without the pressure of stressful assignments or exams.
Nutrition, diet and classification of nutrients
We start out with an introduction into the basic tenants of a 'good diet' and what that means and might look like. While we cover the dietary guidelines from the major regions we look beyond them at nutrition knowledge that has withstood the test of time and reductionism and that speaks to natures wisdom.
The digestive system and its role in nourishment
Of course any course in nutrition must explore the organs and glands that are the very foundation of nourishment. You'll explore organs, their enzymes and hormones that influence what happens to the food we consume, including the digestive system, liver, pancreas, gall bladder, gut and more.
The macronutrients unpacked
in this section we take a deep dive into carbohydrates, protein and fats to understand the metabolism and use of each, their roles in human health, and in deficiency or excess their role in disease. You'll look at techniques to use information to assess the quality of products, as well as cover recommended intakes, sources, blood sugar and the glycaemic index. Protein topics include the two major types of protein sources, the role of amino acids in health and disease, how to determine protein quality, recommended intakes and vegetarian diets. The dietary fats section looks at the chemical structure of lipids and how this (and not merely saturation) determines the fats use in the body, health benefits, requirements and the types of fats that are linked to disease such as trans fats. We take a balanced approach to dietary fats and explore blood cholesterol, and why altering the fat content of foods is not healthful.
Vitamins, minerals and water balance
This is a big topic and just scratches the surface of an area of study that takes years. Vitamins and mineral exist in a subtle but intricately controlled balance in nature and in the body. Natures wisdom sits deeply within the workings of micronutrients and we have so much more to learn, understand and appreciate in this area. In this topic you will look at the major vitamins and minerals studying their function and outcomes when deficient, where they are found, what factors influence their functions, recommended intakes and finish up with a review of dietary antioxidants and the role of free radicals in health. The minerals section looks at the major minerals from calcium to zinc, their functions, sources, deficiency signs and symptoms and requirements. Lastly we wind this section up with a look at nutritional supplements.
Energy, calories and requirements
In this topic you'll learn how we measure energy, where energy is stored in foods and how much they carry and how to calculate energy intake of foods or meals consumed, as well as how to calculate energy in alcoholic beverages. We move onto assessing energy needs, expenditure and working out estimated energy requirements (EER).
Special dietary needs
Here we cover chapters in sports nutrition and how to fuel for physical activity. Body composition, weight management and nutrition psychology and also food safety. And explore nutrition for children, for pregnancy and for older adults. There is a final topic on nutritional assessment and safe dietary modification techniques.
Nutrition, diet and classification of nutrients
We start out with an introduction into the basic tenants of a 'good diet' and what that means and might look like. While we cover the dietary guidelines from the major regions we look beyond them at nutrition knowledge that has withstood the test of time and reductionism and that speaks to natures wisdom.
The digestive system and its role in nourishment
Of course any course in nutrition must explore the organs and glands that are the very foundation of nourishment. You'll explore organs, their enzymes and hormones that influence what happens to the food we consume, including the digestive system, liver, pancreas, gall bladder, gut and more.
The macronutrients unpacked
in this section we take a deep dive into carbohydrates, protein and fats to understand the metabolism and use of each, their roles in human health, and in deficiency or excess their role in disease. You'll look at techniques to use information to assess the quality of products, as well as cover recommended intakes, sources, blood sugar and the glycaemic index. Protein topics include the two major types of protein sources, the role of amino acids in health and disease, how to determine protein quality, recommended intakes and vegetarian diets. The dietary fats section looks at the chemical structure of lipids and how this (and not merely saturation) determines the fats use in the body, health benefits, requirements and the types of fats that are linked to disease such as trans fats. We take a balanced approach to dietary fats and explore blood cholesterol, and why altering the fat content of foods is not healthful.
Vitamins, minerals and water balance
This is a big topic and just scratches the surface of an area of study that takes years. Vitamins and mineral exist in a subtle but intricately controlled balance in nature and in the body. Natures wisdom sits deeply within the workings of micronutrients and we have so much more to learn, understand and appreciate in this area. In this topic you will look at the major vitamins and minerals studying their function and outcomes when deficient, where they are found, what factors influence their functions, recommended intakes and finish up with a review of dietary antioxidants and the role of free radicals in health. The minerals section looks at the major minerals from calcium to zinc, their functions, sources, deficiency signs and symptoms and requirements. Lastly we wind this section up with a look at nutritional supplements.
Energy, calories and requirements
In this topic you'll learn how we measure energy, where energy is stored in foods and how much they carry and how to calculate energy intake of foods or meals consumed, as well as how to calculate energy in alcoholic beverages. We move onto assessing energy needs, expenditure and working out estimated energy requirements (EER).
Special dietary needs
Here we cover chapters in sports nutrition and how to fuel for physical activity. Body composition, weight management and nutrition psychology and also food safety. And explore nutrition for children, for pregnancy and for older adults. There is a final topic on nutritional assessment and safe dietary modification techniques.
LEARNING OUTCOMES >
When awarded credit for this unit, a learner will:
- Demonstrate a thorough understanding of the principles of nutrition for health
- Understand the associations between nutrition principles and health
- Understand how to assess dietary intakes and the influence of individual needs
- Use a non-diet approach to encourage healthful eating attitudes for nourishment
- Develop an understanding of current nutrition principles and how they can inform practical, everyday dietary choices.
- Explore how the body processes food, including the key systems involved in digestion and nutrient absorption.
- Gain foundational knowledge of essential nutrients and their role in supporting health, energy, and wellbeing.
- Learn to assess nutritional needs based on individual characteristics and lifestyle factors.
- Build confidence in interpreting nutrition information and applying it to real-life scenarios.
- Understand the unique nutritional considerations for physically active individuals.
- Explore how nutrition needs shift throughout different life stages, from infancy to older adulthood.
- Develop insight into food sensitivities and how they may impact health and wellbeing.
- Embrace a non-diet, inclusive approach to nutrition that supports positive, sustainable health habits.
Continuing Professional Development >
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When we choose foods that nourish not just our bodies, but also our minds and souls, we embrace a holistic path to well-being, honouring the profound connection between what we eat and who we become.
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Fees
Fee Payment options >
This unit is $450 AUD.
AddiTIONAL fees >
There are no additional expenses.
We offer free Graduate Webinars in the areas of health and coaching. Register here.
Upgrade to Diploma, Program or Certificate and gain exclusive access to free, live mentoring classes both during your studies and beyond. Led by industry professionals, these small-group sessions provide real-world insights and practical skills.
Each month, explore rotating expert-led topics like marketing and business growth, functional testing, coaching strategies, health case studies, mental health, EFT, and more.
You have 21 days to upgrade to the Bundle to gain the extra BONUS elective and save.
We offer free Graduate Webinars in the areas of health and coaching. Register here.
Upgrade to Diploma, Program or Certificate and gain exclusive access to free, live mentoring classes both during your studies and beyond. Led by industry professionals, these small-group sessions provide real-world insights and practical skills.
Each month, explore rotating expert-led topics like marketing and business growth, functional testing, coaching strategies, health case studies, mental health, EFT, and more.
You have 21 days to upgrade to the Bundle to gain the extra BONUS elective and save.
Testimonials
Absolutely loved this course! Perfect for a very keen beginner! Everything is well detailed, so much additional (and helpful) information is provided, and the course is perfectly organised. Completing this has helped me realise that nutrition really is the path I want to follow, I'm so excited about my future and can't wait to further my education!
Marika Spann
Good afternoon, I just wanted to say a BIG THANK YOU. I just received my Certificate for the Accredited Certificate of Nutrition course. I have a smile from ear to ear. I really enjoyed this course and find your communication fantastic. The material is easy to follow and makes distance learning really enjoyable. So Thanks once again and I can't wait to undertake my next lot of studies with Cadence Health!
Mel Crouch
Do It Daily Health & Fitness
I just want to say to anyone starting out in the health industry a solid foundation in nutrition is a great place to begin. I did the Accredited Cert of Nutrition a bit over a year ago and have since continued onto study Naturopathy and Nutrition. I didn't realise it at the time, but sure do now, that your text, resources and service are a cut above the rest. I am so glad I enrolled in your course first, it is helping me so much, I look forward to doing some of your short courses again when I have completed my current studies. Thanks a bunch :)
Chantelle Thornton
Awesome! This course was perfect for me as a personal trainer. Your fact sheets we can use and access and nutrition booklets meant I could 'provide dietary information' to my clients. Spot on the mark guys!
Chris, WA
Although I have always had an interest in food and nutrition, I have thoroughly enjoyed doing this course and have learned a lot! Just the course text itself has been a wonderful reference to my new additional role at work as a 'Food Coach'. I look forward to further increasing my knowledge by enrolling soon in the Weight Loss Nutrition and Sports Nutrition courses. Perhaps even Nutrition Psychology too! Many thanks!
Barbara Lamb, Victoria
I really enjoyed the format of how the course was set out, also the telephone support was always helpful and never made you feel that your call was a trouble. I loved the course and look forward to doing more. Will recommend your courses, they are really professional and well put together.
Virginia Fotiadis
Marika Spann
Good afternoon, I just wanted to say a BIG THANK YOU. I just received my Certificate for the Accredited Certificate of Nutrition course. I have a smile from ear to ear. I really enjoyed this course and find your communication fantastic. The material is easy to follow and makes distance learning really enjoyable. So Thanks once again and I can't wait to undertake my next lot of studies with Cadence Health!
Mel Crouch
Do It Daily Health & Fitness
I just want to say to anyone starting out in the health industry a solid foundation in nutrition is a great place to begin. I did the Accredited Cert of Nutrition a bit over a year ago and have since continued onto study Naturopathy and Nutrition. I didn't realise it at the time, but sure do now, that your text, resources and service are a cut above the rest. I am so glad I enrolled in your course first, it is helping me so much, I look forward to doing some of your short courses again when I have completed my current studies. Thanks a bunch :)
Chantelle Thornton
Awesome! This course was perfect for me as a personal trainer. Your fact sheets we can use and access and nutrition booklets meant I could 'provide dietary information' to my clients. Spot on the mark guys!
Chris, WA
Although I have always had an interest in food and nutrition, I have thoroughly enjoyed doing this course and have learned a lot! Just the course text itself has been a wonderful reference to my new additional role at work as a 'Food Coach'. I look forward to further increasing my knowledge by enrolling soon in the Weight Loss Nutrition and Sports Nutrition courses. Perhaps even Nutrition Psychology too! Many thanks!
Barbara Lamb, Victoria
I really enjoyed the format of how the course was set out, also the telephone support was always helpful and never made you feel that your call was a trouble. I loved the course and look forward to doing more. Will recommend your courses, they are really professional and well put together.
Virginia Fotiadis
Pathways from this Unit
Each of the options below include the Human Nutrition unit (DNHC502).
You can start with this unit and credit it into any one of the below options, you can gain multiple qualifications.
Call us today on 02 9400 9759 to get started on your dream career.
You can start with this unit and credit it into any one of the below options, you can gain multiple qualifications.
Call us today on 02 9400 9759 to get started on your dream career.
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LEVEL 5 DIPLOMA IN NUTRITION & HEALTH COACHING >>>
Use your life experiences to support others > Our most popular program. Nine units spanning nutrition, psychology, coaching practices, physical and mental health and your choice of electives, this program is extremely flexible, highly supported and ideal for all walks of life.
FIND OUT MORE HERE Want to add the Women's Health & Wellness Coaching Certification? Enrol in the Level 5 Diploma, and at no extra cost you can also add to your professional credentials "Women's Health & Wellness Coach". |
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DIPLOMA IN COACHING for Lifestyle & Wellbeing >>>
gold standard - tailored for transformative health and wellness > The Diploma in Coaching for Lifestyle & Wellbeing is a world-first qualification, setting a new benchmark in excellence for health and wellness coaching. FIND OUT MORE HERE |
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professional certificate in meal planning >>>
gain a qualification and insurance to meal plan > Six-unit program perfect for PTs, writers, bloggers, and those with a love of good eating who are looking to work with clients and their eating habits. Registration and insurance to cover you (AoN chat to your own insurer). Holds continuing education points for PTs. FIND OUT MORE HERE |
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DEGREE PATHWAYS >>>
A single unit of study that enables you to pathway to multiple diplomas or degrees in Nutrition, Naturopathy or Herbal Medicine.
- Option to gain credit for Foundations of Human Nutrition (NMDF121) at Endeavour College (towards Bachelor degree)
- Option to gain credit for Introduction to Naturopathic Nutrition, Vitamins and Minerals (NUT102, 201, 202) with Switch On Health, towards Advanced Diploma in Naturopathy or Nutrition.
READ MORE HERE
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Human Nutrition Sampler CourseSample around 10% of our Human Nutrition subject. Test the water for a career as a health coach or as a nutritionist so you can make a confident career choice for your future. Or just grab some awesome nourishment knowledge to support your wellness so you can flourish.
Absolutely no credit cards required – just pure, free nutrition knowledge! |
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