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Sweet Potato, Raspberry & Choc Muffins


Sweet Potato, Raspberry and Choc Muffins
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Ingredients
270g soy milk
60g olive oil
2 free range eggs
½ cup sweet potato (mashed)
240g wholemeal self-raising flour
40g cocoa powder
60g brown sugar
¼ cup fresh or frozen raspberries
Method
  1. Preheat oven to 180*C
  2. Peel a medium sized piece of sweet potato and cook in the microwave or boiling water until soft.
  3. Remove from the heat and drain off excess water into a cup. Use the excess water to mash the sweet potato until it is smooth.
  4. Set aside and allow to cool.
  5. Sift flour, cocoa powder and sugar into a bowl and mix together.
  6. In a separate bowl pour the milk, olive oil, eggs and sweet potato and blend together.
  7. Make a well in the centre of the dry ingredients, add the wet mixture and the raspberries, and mix until just combined trying to keep the raspberries in tact.
  8. Lightly oil a mini muffin baking tray
  9. Spoon dessert spoons of mixture into the tray
  10. Bake for 20-25 minutes
 

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  • Home
  • Qualifications
    • Certificate of Nutrition and Health Coaching
    • Certified Holisitic Coaching
    • Wellbeing Coaching for Professionals
    • Professional Certificate in Meal and Menu Planning
    • Sports Wellbeing Coaching and Mentoring
    • Mental Health First Aid Accreditation
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Nutritionist Training
  • Short Courses
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut Health
      • Kitchen Medicine
      • Introduction to Meal & Menu Planning
      • Non Diet Approach
      • Nutrition Psychology
      • Super Nutrition
      • Weight Management Nutrition
      • Short nutrition units under 5hrs
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Coaching Confidence
      • Mental Health Awareness
      • Psychology, Behaviour Change and Wellbeing Management
      • Wellbeing Management and Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
    • Pregnancy Fitness and Nutrition Courses
    • Our Fitness Courses
    • Continuing Education Points Listing
  • Enrol
  • About
    • Our People
    • Our Founder
    • Well Graduates
    • Ambassadors
    • Testimonials and Reviews
    • FAQ's
    • Terms and Conditions
  • Contact
  • Things We Do
    • Free Nutrition and Health Coaching Insight Course
    • Recipe Hub
    • The Well Couch
    • All Things Health Blog
    • Scholarships
    • The Awesome Stuff We Do
  • Find a Coach