Well College Global | Online Nutrition, Health & Wellness Courses & Programs | Advanced Certificate of Nutrition and Health Coaching WELL COLLEGE GLOBAL
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FUELLING & PHYSICAL ACTIVITY:
A GUIDE TO SPORTS NUTRITION

Fuelling is one of the most critical aspects of nutrition of physical activity. This course will review foundation concepts in nutrition and a health-filled diet and then move quickly on to explore energy production and energy substrates, fuel conversion, energy needs. Hydration is covered in detail including testing and measurement and the ideal fluid temperature and body temperature influences. You'll come to understand what foods are best for fuelling, how much and when to fuel in relation to exercise. Part of the course looks at functional foods and their role in health as well as supplements in physical activity. 
WHO DOES THIS COURSE?
A diverse group of students ranging from personal trainer's, gym instructors, gym owners, athletes, coaches, strength and conditioning coaches, those with a passion for fitness, and more. 
Read more about who can use nutrition professionally
COURSE DURATION, PRICING & DELIVERY
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Standard online - $350 AUD

You will have access to all workbooks, study guides and readings via the student learning system in pdf format so you can take the course with you wherever you are without lugging around text books. 
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Elective option: Yes
This course may be taken as an elective in any of our programs.
​You should not enrol into this subject if you have previously completed our Sports Nutrition for Optimal Performance course (which doesn't hold CECs). 
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ACCREDITATION & RECOGNITION
  • 15 CECs - Fitness Australia CECs*
  • 9.5 CPDs - REPS NZ

Well College Global is an accredited provider with IARC, IICT and AADP (United States) and registered provider with Fitness Australia.
Cadence Health Nutrition Courses
Cadence Health Nutrition Courses
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CLICK HERE TO GET STARTED NOW
COURSE CONTENT
Content in brief
Extensive learning activities to apply knowledge to real life at each step, including handy templates, tools and websites. All materials and assessment are online within the private student portal.
  1. Review of nutrition & diet fundamentals
  2. Review of nutrient classes
  3. Review of the digestive system
  4. Food, fuelling and energy
  5. Energy production, systems and expenditure
  6. Hydration for performance
  7. Ideal fluids in sport
  8. Professional hydration fluids
  9. Hydration techniques
  10. Testing and measures of hydration
  11. Body temperature
  12. Macros, fuel, timing and intake
  13. Fats and the sporting diet
  14. Protein and physical activity
  15. The importance of timing
  16. Food, functionality and fashion
  17. Supplements and physical activity
  18. Sporting agents and performance
  19. References and appendices
Students shall by the end of the course hold an understanding of:
  • Principles of a health-filled diet
  • Basic digestive processes, structures and substances involved in the digestion of macro nutrients
  • Basic structure, function, and sources of the macro-nutrients
  • Energy producing systems in the body
  • Energy expenditure
  • Appropriate hydration drink options
  • Dehydration
  • Signs of dehydration
  • The ideal timing for fuelling intake for any given event
  • Supplement classes as defined by the AIS
Assessment:
This unit requires the submission of:
  1. A set of online multiple choice test, untimed, quizzes and requires 70% pass mark

Certificate of Food & Wellness Coaching
WELL COLLEGE GLOBAL

WELL COLLEGE COURSES

 Certificate of Human Nutrition
Ayurvedic Nutrition
Business courses
Coaching Clients with Confidence
Dietary diversity course
Fitness courses
Free sampler eCourse
Gut Health
Kitchen Medicine
Mental Health Awareness
Non-Diet Approach Coaching
Nutrition Psychology & Eating Habits
Psychology courses
Short nutrition courses with CECs for PTs
Sports Nutrition
Super Nutrition: Fact from fallacy 
Pregnancy nutrition and exercise
Children's Nutrition Courses
Weight Loss Nutrition
Wellbeing courses




OUR QUALIFICATIONS & PROGRAMS

Advanced Certificate of Nutrition & Health Coaching 
Certified Coach Practitioner Program
Meal & Menu Planning Program
Sports Prof. Wellbeing Coaching & Mentoring
Professional Certificate in Wellbeing Coaching
Pathway to a degree in nutrition
Pathways to degree in sport
Pathways to degrees in acupuncture or myotherapy

ABOUT WELL COLLEGE

Our Founder
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What's it like to study with us
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OUR BRANDS
Well College Global
Well College Sport

Cadence Health


WELL COLLEGE
formerly Cadence Health

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Copyright Well College Global  2004-2019                Well College Global Registered TM 2030579              PO Box 4118 North Curl Curl NSW 2099 AUSTRALIA                    02 9400-9759            ACN 600 367 968
  • Home
  • Qualifications
    • Certificate of Nutrition and Health Coaching
    • Certified Coach Practitioner Program
    • Wellbeing Coaching for Professionals
    • Professional Certificate in Meal and Menu Planning
    • Sports Wellbeing Coaching and Mentoring
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Nutritionist Training
  • Short Courses
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut Health
      • Kitchen Medicine
      • Introduction to Meal & Menu Planning
      • Non Diet Approach
      • Nutrition Psychology
      • Super Nutrition
      • Womens Health and Hormones
      • Weight Management Nutrition
      • Short nutrition units under 5hrs
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Cultivating Confidence
      • Mental Health Awareness
      • Psychology, Behaviour Change and Wellbeing Management
      • Wellbeing Management and Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
    • Pregnancy Fitness and Nutrition Courses
    • Our Fitness Courses
    • Continuing Education Points Listing
  • Enrol
  • About
    • Covid-19 Response Page
    • Our People
    • Our Founder
    • Don Singe
    • Well Graduates
    • Ambassadors
    • Testimonials and Reviews
    • Partners and Products
    • FAQ's
    • Terms and Conditions
  • Contact
  • Things We Do
    • Free Nutrition and Health Coaching Insight Course
    • Recipe Hub
    • The WellCast
    • Well Health Blog
    • Scholarships
    • The Awesome Stuff We Do
  • Find a Coach
  • Login