Overview
Unlock your potential with this industry-recognised sports nutrition course, designed for anyone passionate about performance, fitness, and health. Grounded in the latest sports nutrition research and delivered in a practical, easy-to-follow format, this course was developed by a qualified nutritionist who has worked extensively with elite athletes in sports such as tennis, rugby union, and rugby league. It’s not just theory—this program is packed with real-world clinical cases from professional athletes, giving you insights that go far beyond the textbook.
Whether you're a coach, athlete, or fitness professional, you’ll benefit from additional expert support by Don Singe, the 2x NRL Premiership-winning former Head of Performance for the Sea Eagles and Sports Performance Manager for several National and International Rugby and League teams. His expertise in strength and conditioning adds an extra layer of value for those wanting to sharpen their edge in high-performance environments. Plus, with 100% online access through a private student portal, you can learn anywhere, anytime, and at your own pace.
Whether you're a coach, athlete, or fitness professional, you’ll benefit from additional expert support by Don Singe, the 2x NRL Premiership-winning former Head of Performance for the Sea Eagles and Sports Performance Manager for several National and International Rugby and League teams. His expertise in strength and conditioning adds an extra layer of value for those wanting to sharpen their edge in high-performance environments. Plus, with 100% online access through a private student portal, you can learn anywhere, anytime, and at your own pace.
Details
How you will learn >
DNHC514: Sports Nutrition for Optimal Performance
Learning and teaching
We use modern blended learning approach. This course is designed for flexibility and ease, with downloadable topic-based textbooks in PDF format, guided instructions to keep you on track, and an interactive workbook packed with videos, tasks, and note-taking space. You'll also gain access to essential readings, templates, and tools for extended learning.
Assessment methods
At Well College we see assessments not as tests but as learning tools, they are not meant to trick you, rather they are designed to provide you with another learning opportunity.
The on-line assessment for this unit includes a set of 40 multiple choice questions. The assessment is open book and untimed and you can choose to take up to 3 attempts to complete.
Once you have completed and passed your quiz, you will be granted access to download your Certificate along with a Statement of Continuing Education Points.
Learning at WCG
The classes you take will vary based on your course, offering different formats for meaningful interaction with staff, industry professionals, and peers. WCG courses focus on active learning rather than passive large-scale lectures, with content typically provided online through readings, videos, and other on-demand materials.
Learning and teaching
We use modern blended learning approach. This course is designed for flexibility and ease, with downloadable topic-based textbooks in PDF format, guided instructions to keep you on track, and an interactive workbook packed with videos, tasks, and note-taking space. You'll also gain access to essential readings, templates, and tools for extended learning.
Assessment methods
At Well College we see assessments not as tests but as learning tools, they are not meant to trick you, rather they are designed to provide you with another learning opportunity.
The on-line assessment for this unit includes a set of 40 multiple choice questions. The assessment is open book and untimed and you can choose to take up to 3 attempts to complete.
Once you have completed and passed your quiz, you will be granted access to download your Certificate along with a Statement of Continuing Education Points.
Learning at WCG
The classes you take will vary based on your course, offering different formats for meaningful interaction with staff, industry professionals, and peers. WCG courses focus on active learning rather than passive large-scale lectures, with content typically provided online through readings, videos, and other on-demand materials.
COURSE STRUCTURE >
There are six topics to complete the unit. Within each topic is a downloadable PDF Text Book.
There is an optional work book that follows each topic to help prepare for the final assessment.
There is a set of readings including tools and templates referred to in the text Book.
Estimate approximately 20 hours of study.
Continuing Education
Students enrolled in a WCG Diploma, Program or Certificate where this subject is a core elective, will have free ongoing access to the Coaching, Health and Business Live Classes.
There is an optional work book that follows each topic to help prepare for the final assessment.
There is a set of readings including tools and templates referred to in the text Book.
Estimate approximately 20 hours of study.
Continuing Education
Students enrolled in a WCG Diploma, Program or Certificate where this subject is a core elective, will have free ongoing access to the Coaching, Health and Business Live Classes.
UNIT content >
This unit is ideal for those wanting to work with the active or athletes, or that wish to have a better understanding of fuelling for performance and the unique requirements of athletes.
Topics covered include the elements of a healthy diet, an introduction to nutrients, and the relationship between food and energy. Students will explore Nutrient Reference Values (NRVs), hydration and fluid intake in sport, techniques for managing hydration during events, and how hydration affects performance and body temperature.
The unit delves into energy production, systems, and expenditure, with a focus on macronutrients, fuel timing, and intake. It examines the roles of carbohydrates, fats, and protein in sports performance, along with concepts like body fat distribution, body mass measurements, and energy balance. Additional topics include nutritional supplements, the use of sporting agents, and their impact on performance.
To put theory into practice, the course provides tools like meal planners, food suggestions, and guidance on the importance of timing in nutrition. It also addresses issues related to overweightness and body fat loss, and concludes with references and appendices for further study.
Topics covered include the elements of a healthy diet, an introduction to nutrients, and the relationship between food and energy. Students will explore Nutrient Reference Values (NRVs), hydration and fluid intake in sport, techniques for managing hydration during events, and how hydration affects performance and body temperature.
The unit delves into energy production, systems, and expenditure, with a focus on macronutrients, fuel timing, and intake. It examines the roles of carbohydrates, fats, and protein in sports performance, along with concepts like body fat distribution, body mass measurements, and energy balance. Additional topics include nutritional supplements, the use of sporting agents, and their impact on performance.
To put theory into practice, the course provides tools like meal planners, food suggestions, and guidance on the importance of timing in nutrition. It also addresses issues related to overweightness and body fat loss, and concludes with references and appendices for further study.
LEARNING OUTCOMES >
When awarded credit for this unit, a learner will:
- Demonstrate an understanding of the specific nutrition requirements of athletes
- Critically evaluate the principles of a healthy diet
- Evaluate the current theories on sports nutrition
- Review appropriate hydration fluid options and techniques for athletes
- Describe the signs of dehydration
- Explain the energy production systems in the body and reflect the association with fuelling
- Summarise the classes of supplements
Continuing Professional Development >
Fuel the body, sharpen performance, and unlock full potential—this is where champions start.
Fees
Fee Payment options >
This unit is $350 AUD.
AddiTIONAL fees >
There are no additional expenses.
We offer free Graduate Webinars in the areas of health and coaching. Register here.
Upgrade to Diploma, Program or Certificate and gain exclusive access to free, live mentoring classes both during your studies and beyond. Led by industry professionals, these small-group sessions provide real-world insights and practical skills.
Each month, explore rotating expert-led topics like marketing and business growth, functional testing, coaching strategies, health case studies, mental health, EFT, and more.
You have 21 days to upgrade to the Bundle to gain the extra BONUS elective and save.
We offer free Graduate Webinars in the areas of health and coaching. Register here.
Upgrade to Diploma, Program or Certificate and gain exclusive access to free, live mentoring classes both during your studies and beyond. Led by industry professionals, these small-group sessions provide real-world insights and practical skills.
Each month, explore rotating expert-led topics like marketing and business growth, functional testing, coaching strategies, health case studies, mental health, EFT, and more.
You have 21 days to upgrade to the Bundle to gain the extra BONUS elective and save.
Testimonial
"Sports nutrition is the cornerstone of peak performance. You can train harder, lift heavier, and push further—but without the right fuel, you're limiting your potential before you even begin. In my career working with elite athletes across the NRL and beyond, I’ve seen firsthand how nutrition can be the difference between good and great, between finishing and winning."
"The best athletes I’ve worked with don’t just eat to train—they eat to recover, to focus, to thrive. Nutrition isn’t just a support tool, it’s a performance enhancer in its own right. It’s what powers your purpose, your resilience, and your ability to show up every single day at 100%. That’s why I’m passionate about this course. It gives anyone—from aspiring athletes to coaches to everyday performers—the tools to understand and apply the same principles that drive elite performance. This isn’t just knowledge; it’s your competitive edge."
Don Singe Coaching
Certified Coaching Professional and Mindset Coach
Well College Global Faculty
"The best athletes I’ve worked with don’t just eat to train—they eat to recover, to focus, to thrive. Nutrition isn’t just a support tool, it’s a performance enhancer in its own right. It’s what powers your purpose, your resilience, and your ability to show up every single day at 100%. That’s why I’m passionate about this course. It gives anyone—from aspiring athletes to coaches to everyday performers—the tools to understand and apply the same principles that drive elite performance. This isn’t just knowledge; it’s your competitive edge."
Don Singe Coaching
Certified Coaching Professional and Mindset Coach
Well College Global Faculty
Pathways from this Unit
Each of the four options below include the Sport Nutrition for Optimal Performance unit (DNHC514).
You can start with this unit and credit it into any one of the below options, you can gain multiple qualifications.
Call us today on 02 9400 9759 to get started on your dream career.
You can start with this unit and credit it into any one of the below options, you can gain multiple qualifications.
Call us today on 02 9400 9759 to get started on your dream career.
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