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OPTIMAL NUTRITION FOR LONGEVITY & HEALTH

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Well College Global

SUPER FOODS & NUTRITION
The Power of Food

OPTIMAL NUTRITION FOR LONGEVITY & HEALTH

Everyone has a view on what constitutes a superfood, some debate if they even exist. At last, a course that takes you through how we can potentially rate a food to know when it has specific functions for health. Evidence-based study, you'll look in-depth at free radicals, progress onto antioxidants, ratings of foods including ORAC, cover functional foods and their role in global health.
You will also look at the newest area of food nutrition and epigenetics specifically looking at telomeres and nutrition. Ideal for those working in the nutrition, fitness or weight-loss industries. Ensure that when you work with clients on their eating habits you can assist them to choose the best nutrition for their needs.

KEY INFORMATION

  • ​Flexible online learning 24 hour access
  • ​$350 AUD enrolment fee
  • 20 hours of study
  • Online, untimed quiz for stress-free, enhanced learning
  • Study at your own pace
  • Highly supported
  • Extensive resources and tools
  • ​Completion certificate
  • 20 Continuing Professional Development Points available for REPS NZ &  ATMS members. CLICK HERE f​or more detail. 
Super Food Nutrition Course
9.5 CPE points
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I'M READY TO ENROL NOW

COURSE CONTENT

TOPICS LISTING - IN BRIEF
  1. Nutrition and health
  2. Defining 'super foods'
  3. Free to be radical
  4. Antioxidants
  5. Food ratings
  6. Food Functionality
  7. Which foods make the grade and why
  8. Funky foods and diets
  9. What about using supplements
LEARNING OUTCOMES
Students shall by the end of the course be competent in:
  • Briefly explaining the relationship between nutrition and health
  • Defining the principles of a healthful diet
  • Providing a range of criteria that may help define a super food
  • Explaining the role of oxygen in oxidative stress, free radicals and aging
  • List the two major free radicals
  • Name three classes of antioxidants
  • Name at least two naturally occurring antioxidants
  • List at least two dietary antioxidants
  • Name at least three antioxidant food compounds
  • Describe a bioflavonoid and give a dietary source
  • Name one food rating system
  • Define ‘functional foods’
  • List at least six foods commonly referred to as superfoods
  • Explain the potential benefit of omega-3s and fish oils
  • Describe the role of probiotics in health
  • Explain the potential benefit of fermented foods in health
  • List at least three foods that are less commonly known as superfoods
  • Explain the limitations of supplements for health
  • Explain why fresh foods are preferential over supplements


TESTIMONIALS

Hi Leanne,
I am really enjoying the Super Nutrition course and all the associated information that is available far and wide. Interestingly, I have been a big fan of supplementation as I was under the impression that getting the nutrients from our food was difficult because of various reasons, mainly that if the nutrients aren't in the soil then the plants can't uptake them theory.  Well over the course of the last few months, reading various materials (from your course and other sources) I have been questioning all this... The supplements I would buy were all high quality and ethically produced, but I felt that I would have to take so many to get any result. Not to mention the cost.  Recently I started taking bone broth again which I make myself, my partner also started taking it after a visit and recommendation from my Chiropractor - he has a few maladies!  He is also an athlete so usually the nutritional bank balance is very low!  But after taking the broth one cup before bed we are astounded by the results, including breaking PB's on area's he has been cycling and trying to break for years not to mention recovery.   All of this has really started me questioning the whole supplementation thing.  When I did this "out of the woodwork" came people who are showing us ways to gain higher quality nutrients from our foods.  Whilst I continue to take some I have dropped several and hopefully with the right food choices I can drop more.  So this is why I am sharing this with you thanks for opening my eyes to so much more.

kind regards,
Michele Hayne
Lifestyle Food & Wellness Coach
PMBI CERTIFIED LEVEL 1 MOUNTAIN BIKE INSTRUCTOR​
TURNING POINT COACHING
READ MORE ABOUT our graduates

PATHWAYS FROM THIS SUBJECT
Each of the three options below includes the Certificate of Human Nutrition.
You can start with this subject and credit it into any one of the below options,
you can gain multiple qualifications.
Call us today on 02 9400 9759 to get started on your dream career.

Health coach accredited course
Use your life experiences to support others
Our most popular program. Seven units spanning nutrition, psychology, coaching practices, physical and mental health and your choice of electives, this program is extremely flexible, highly supported and ideal for all walks of life. You will be referred to our dedicated website for this program.

Meal planning course
​Gain a qualification and insurance to meal plan
Four-unit program perfect for PTs, writers, bloggers, and those with a love of good eating who are looking to work with clients and their eating habits.  Registration and insurance to cover you (AoN chat to your own insurer). Holds continuing education points for PTs.


Holistic coaching course
Holistic modalities explored and incorporated
Holistic modalities explored and incorporated.
Focused on holistic wellness coaching you'll explore techniques to support the whole person, life coaching style training, mental health and trauma awareness, Ayurveda, and extensive coaching practicum work.

Womens health coaching
Niche in your area of women's wellbeing
Niche in your area of women's wellbeing. Covering women's hormones, gut health, coaching practice, mental health and trauma awareness and more you'll be skilled in supporting women's wellness. Empower women to navigate their health and wellbeing challenges with confidence.
book your FREE wellness career

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Well College Global respects and acknowledges the Traditional Custodians of the Land, of Elders present, past and emerging, on which this connection between people takes place.
  • Home
  • Qualifications
    • Nutrition, Health and Wellness Coach Certification
    • Womens Health and Wellness Coach Certification
    • Certified Coaching Professional Program
    • Holistic Wellness Coaching Program
    • Health Coaching Electives
    • Wellness Coaching for Professionals
    • Professional Certificate in Meal and Menu Planning
    • Ayurvedic Wellness Coaching
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Nutritionist Training
  • Short Courses
    • Nutrition Courses
    • Holistic Health Courses
    • Psychology and Coaching Courses
    • Business Courses
    • Continuing Ed Points Courses
    • Free Courses
    • Pregnancy Courses
  • Enrol
  • FAQs
  • About
  • Contact
  • Things We Do
    • Book A Coaching Session
    • Find a Coach
    • Well Collective Blog
    • Coaching Tool Kits
    • Recipe Hub
    • Scholarships
    • The Awesome Stuff We Do
  • Login