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Nut Milk Recipes

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  • Almond Milk
  • Cashew Milk
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Almond Milk Recipe

Almond Milk
Download Recipe Here
Ingredients
2 cup raw almond nuts
3 cups water plus more for soaking
Optional extra:
1 teaspoon honey or agave syrup
Instructions
  1. Place almonds into a bowl and cover with 2 – 3 cups of water to soak overnight. The longer they soak, the creamier the milk.
  2. Drain the almonds, discard the soaking water and rinse almonds thoroughly under cool running water.
  3. Combine the almonds and 4 cups of water into a blender and blend until smooth.
  4. Line a tall jug with your Cadence Health Nut Milk Bag and slowly pour the mixture into the bag.
  5. Gather the top of your Cadence Health Nut Milk bag and twist to close. Squeeze and press with your hands as much of the liquid out as possible.
  6. Sweeten the milk with honey or agave syrup if a sweeter drink is desired.
  7. Store your milk in a sealed jar or container in the fridge for up to 2 days.
Before you throw out your leftover almond pulp note:
The leftover almond pulp can be added to oatmeal, muffin and cookie recipes as it is and if you don’t have time right now to use it, you can store it in the freezer for up to 2 months.

Cashew Milk Recipe

Cashew milk
Download recipe here
Ingredients
​​1 cup raw cashew nuts
6 cups water plus more for soaking
4 – 6 pitted dates or 1 teaspoon of honey
1 teaspoon vanilla bean paste
Instructions
  1. Place cashews into a bowl and cover with 2 cups of water to soak overnight. The longer they soak, the creamier the milk.
  2. Drain the cashews, discard the soaking water and rinse cashews thoroughly under cool running water.
  3. Combine the cashews, 6 cups of water, dates and vanilla into a blender and blend until smooth.
  4. Store your milk in a sealed jar or container in the fridge for up to 2 days.
  5. Enjoy with a pinch of ground cinnamon on top.
Well College Global (formerly Cadence Health) is a highly personalised, bespoke college and was the first college to provide online nutrition courses in the late 1990's, we were the first college to offer lifestyle, food and health coaching programs and we are the first college in Australasia to offer a formal Women's Health Coaching qualification.

Well College prides itself on its support and service, we believe that we are conduit between knowledge and global wellbeing. We provide quality learning to wellness passionate coaches who are creating a Well World of Well Beings. Well College Global does not and will not discriminate against any individuals. 
Well College Global respects and acknowledges the Traditional Custodians of the Land, of Elders present, past and emerging, on which this connection between people takes place.
Copyright Well College Global  2004-2021       Well College Global Registered TM 2030579        PO Box 4118 North Curl Curl NSW 2099 AUSTRALIA       02 9400-9759     ACN 600 367 968
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  • Home
  • Qualifications
    • Nutrition, Health and Wellness Coach Certification
    • Womens Health and Wellness Coach Certification
    • Certified Coaching Professional Program
    • Wellness Coaching for Professionals
    • Sports Wellbeing Coaching and Mentoring
    • Professional Certificate in Meal and Menu Planning
    • Ayurvedic Wellness Coaching
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Nutritionist Training
  • Short Courses
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut & Microbiome
      • Herbal Medicine
      • Introduction to Holistic Wellness
      • Introduction to Meal & Menu Planning
      • Non Diet Approach
      • Nutrition Psychology
      • Super Nutrition
      • Womens Health and Hormones
      • Weight Management Nutrition
      • Short nutrition units under 5hrs
      • Our Fitness Courses
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Cultivating Confidence
      • Mental Health Awareness
      • Psychology, Behaviour and Wellbeing
      • Wellbeing Management and Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
    • Continuing Education Points Listing
    • Free Courses
    • Pregnancy Fitness and Nutrition Courses
  • Enrol
  • About
  • Contact
  • Things We Do
    • Book A Coaching Session
    • Find a Coach
    • Well Collective Blog
    • Coaching Tool Kits
    • Recipe Hub
    • Scholarships
    • The Awesome Stuff We Do
  • Login