WELL COLLEGE GLOBAL
  • Home
  • Qualifications
    • Nutrition, Health and Wellness Coach Certification
    • Womens Health and Wellness Coach Certification
    • Certified Coaching Professional Program
    • Wellness Coaching for Professionals
    • Sports Wellbeing Coaching and Mentoring
    • Professional Certificate in Meal and Menu Planning
    • Ayurvedic Wellness Coaching
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Nutritionist Training
  • Short Courses
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut & Microbiome
      • Herbal Medicine
      • Introduction to Holistic Wellness
      • Introduction to Meal & Menu Planning
      • Non Diet Approach
      • Nutrition Psychology
      • Super Nutrition
      • Womens Health and Hormones
      • Weight Management Nutrition
      • Short nutrition units under 5hrs
      • Our Fitness Courses
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Cultivating Confidence
      • Mental Health Awareness
      • Psychology, Behaviour and Wellbeing
      • Wellbeing Management and Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
    • Continuing Education Points Listing
    • Free Courses
    • Pregnancy Fitness and Nutrition Courses
  • Enrol
  • About
  • Contact
  • Things We Do
    • Book A Coaching Session
    • Find a Coach
    • Well Collective Blog
    • Coaching Tool Kits
    • Recipe Hub
    • Scholarships
    • The Awesome Stuff We Do
  • Login

Lentil Moussaka


Lentil Moussaka
CLICK HERE TO DOWNLOAD YOUR RECIPE
Add to Flipboard Magazine.
Ingredients
Cold pressed, virgin olive oil
1 onion, chopped
2 garlic cloves, chopped
1 chunk of fresh ginger, chopped
½ cup celery, chopped
5 fresh tomatoes or a can of organic tomatoes
1 can of organic pre-cooked lentils
2 cups water
1 medium eggplant

TOPPING
2 eggs
2/3 cup of natural unsweetened yoghurt
1/3 cup cheddar cheese, grated
Method
  1. To prepare the vegetable base, heat a good splash of olive oil in a pan. Add the onion and sautée until almost clear.
  2. Add the garlic ginger and celery to the sautéed onion and fry for a few minutes. Then add the tomatoes and fry on a medium heat until the liquid has reduced.
  3. Add the lentils and water to the vegetable base mixture. Once it comes to the boil, remove from the heat and set aside.
  4. Slice the eggplant into rings. Sprinkle with salt and leave to allow the moisture to drain.
  5. Heat a good amount of oil in a pan and fry the eggplant in batches until both sides are lightly golden in colour. Drain on kitchen paper.
  6. To prepare the topping, whisk the eggs and yoghurt until combined and set aside.
  7. Oil the base of a baking dish. Add the vegetable base and layer the fried slices of eggplant over the top.
  8. Spoon the topping over the eggplant and sprinkle grated cheese to finish.
  9. Bake in a moderately heated oven for 30 – 40 minutes or until golden brown.
BACK TO RECIPE HUB
Well College Global (formerly Cadence Health) is a highly personalised, bespoke college and was the first college to provide online nutrition courses in the late 1990's, we were the first college to offer lifestyle, food and health coaching programs and we are the first college in Australasia to offer a formal Women's Health Coaching qualification.

Well College prides itself on its support and service, we believe that we are conduit between knowledge and global wellbeing. We provide quality learning to wellness passionate coaches who are creating a Well World of Well Beings. Well College Global does not and will not discriminate against any individuals. 
Well College Global respects and acknowledges the Traditional Custodians of the Land, of Elders present, past and emerging, on which this connection between people takes place.
Copyright Well College Global  2004-2021       Well College Global Registered TM 2030579        PO Box 4118 North Curl Curl NSW 2099 AUSTRALIA       02 9400-9759     ACN 600 367 968
Health & Wellness Coaching   /  Women's Health Coaching  /  Certified Life Coaching   /   Online Nutrition Course   /   Enrol   /   Testimonials   /    Contact Us   /  Terms & Conditions  /    Blog   /  
  • Home
  • Qualifications
    • Nutrition, Health and Wellness Coach Certification
    • Womens Health and Wellness Coach Certification
    • Certified Coaching Professional Program
    • Wellness Coaching for Professionals
    • Sports Wellbeing Coaching and Mentoring
    • Professional Certificate in Meal and Menu Planning
    • Ayurvedic Wellness Coaching
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Nutritionist Training
  • Short Courses
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut & Microbiome
      • Herbal Medicine
      • Introduction to Holistic Wellness
      • Introduction to Meal & Menu Planning
      • Non Diet Approach
      • Nutrition Psychology
      • Super Nutrition
      • Womens Health and Hormones
      • Weight Management Nutrition
      • Short nutrition units under 5hrs
      • Our Fitness Courses
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Cultivating Confidence
      • Mental Health Awareness
      • Psychology, Behaviour and Wellbeing
      • Wellbeing Management and Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
    • Continuing Education Points Listing
    • Free Courses
    • Pregnancy Fitness and Nutrition Courses
  • Enrol
  • About
  • Contact
  • Things We Do
    • Book A Coaching Session
    • Find a Coach
    • Well Collective Blog
    • Coaching Tool Kits
    • Recipe Hub
    • Scholarships
    • The Awesome Stuff We Do
  • Login