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ANZAC Museli Bars

By Penni at Healthy Happy Staff

ANZAC Museli Bar
CLICK HERE TO DOWNLOAD YOUR RECIPE
Add to Flipboard Magazine.
Ingredients
2 cups of Rolled Oats
1 cup of Desiccated Coconut
¼ cup of Sunflower Seed
¼ cup of Pumpkin Seed
200g of Prunes
2 tb of Cacao powder
100g of Honey
100g of Butter
Method
  1. Line a biscuit tray that has an edge with grease proof paper
  2. Over a low heat, toast the oats and coconut till turning golden brown and aromatic
  3. Combine the honey and butter to melt, bringing to a gentle simmer for minutes, which will create a basic caramel
  4. Meanwhile, in a large mixing bowl combine the pumpkin seeds, sunflower seeds, cacao powder and the toasted oats and coconut
  5. Slice the prunes into thin strips, adding to the bowl
  6. Pour the caramel over the oat mix and stir well to combine
  7. Press evenly into the prepared tray
  8. Refrigerate till completely set, then portion keeping cool to avoid a crumbling slice
BACK TO RECIPE HUB
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  • Home
  • Qualifications
    • Certificate of Nutrition and Health Coaching
    • Certified Holisitic Coaching
    • Wellbeing Coaching for Professionals
    • Professional Certificate in Meal and Menu Planning
    • Sports Wellbeing Coaching and Mentoring
    • Mental Health First Aid Accreditation
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Nutritionist Training
  • Short Courses
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut Health
      • Kitchen Medicine
      • Introduction to Meal & Menu Planning
      • Non Diet Approach
      • Nutrition Psychology
      • Super Nutrition
      • Weight Management Nutrition
      • Short nutrition units under 5hrs
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Coaching Confidence
      • Mental Health Awareness
      • Psychology, Behaviour Change and Wellbeing Management
      • Wellbeing Management and Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
    • Pregnancy Fitness and Nutrition Courses
    • Our Fitness Courses
    • Continuing Education Points Listing
  • Enrol
  • About
    • Our People
    • Our Founder
    • Well Graduates
    • Ambassadors
    • Testimonials and Reviews
    • FAQ's
    • Terms and Conditions
  • Contact
  • Things We Do
    • Free Nutrition and Health Coaching Insight Course
    • Recipe Hub
    • The Well Couch
    • All Things Health Blog
    • Scholarships
    • The Awesome Stuff We Do
  • Find a Coach