Introduction to Holistic Wellness
Find balance, live well, feel whole with holistic wellness coaching |
Overview
A holistic wellness course for you and yours, covering the Five Pillars of Well Beings; Nourishment (for the body, mind and spirit); Connections (self, others, and beyond); Compassion (to self and others); Wisdom; and Transcendence. Every booklet is a writable booklet so you can work through the activities and really deepen your experience of holistic wellness. This course is a holistic approach to making a Well World for all its inhabitants and arises from a wholly authentic place... we believe in a Well World for all.
The Introduction to Holistic Wellness subject is a subject of study in our newest program the Holistic Wellness Coaching Program. In completing this subject you will have completed one subject in this qualification. You can credit this unit of study into the program at any time.
The Introduction to Holistic Wellness subject is a subject of study in our newest program the Holistic Wellness Coaching Program. In completing this subject you will have completed one subject in this qualification. You can credit this unit of study into the program at any time.
Details
How you will learn >
WCGE01 Introduction to Holistic Wellness
Learning and teaching
We use modern blended learning approach. This course is designed for flexibility and ease, with downloadable topic-based textbooks in PDF format, guided instructions to keep you on track, and an interactive workbook packed with videos, tasks, and note-taking space. You'll also gain access to essential readings, templates, and tools for extended learning. Stay up to date with the latest in nutrition and health, and make the most of this dynamic, evidence-based learning experience!
Assessment methods
At Well College we see assessments not as tests but as learning tools, they are not meant to trick you, rather they are designed to provide you with another learning opportunity.
The on-line assessment for this unit includes a set of 20 multiple choice questions. The assessment is open book and untimed and you can choose to take up to 3 attempts to complete.
Once you have completed and passed your quiz, you will be granted access to download your Certificate along with a Statement of Continuing Education Points.
Learning at WCG
The classes you take will vary based on your course, offering different formats for meaningful interaction with staff, industry professionals, and peers. WCG courses focus on active learning rather than passive large-scale lectures, with content typically provided online through readings, videos, and other on-demand materials.
Learning and teaching
We use modern blended learning approach. This course is designed for flexibility and ease, with downloadable topic-based textbooks in PDF format, guided instructions to keep you on track, and an interactive workbook packed with videos, tasks, and note-taking space. You'll also gain access to essential readings, templates, and tools for extended learning. Stay up to date with the latest in nutrition and health, and make the most of this dynamic, evidence-based learning experience!
Assessment methods
At Well College we see assessments not as tests but as learning tools, they are not meant to trick you, rather they are designed to provide you with another learning opportunity.
The on-line assessment for this unit includes a set of 20 multiple choice questions. The assessment is open book and untimed and you can choose to take up to 3 attempts to complete.
Once you have completed and passed your quiz, you will be granted access to download your Certificate along with a Statement of Continuing Education Points.
Learning at WCG
The classes you take will vary based on your course, offering different formats for meaningful interaction with staff, industry professionals, and peers. WCG courses focus on active learning rather than passive large-scale lectures, with content typically provided online through readings, videos, and other on-demand materials.
COURSE STRUCTURE >
There are five pillars to complete the unit. Within each pillar is a Downloadable PDF Text Book.
There is a set of readings including tools and templates, webinar recordings and holistic wellness exercises.
Estimate approximately 20 hours of study.
Continuing Education
Students enrolled in a WCG Diploma, Program or Certificate where this subject is an elective, will have free ongoing access to the Coaching, Health and Business Live Classes.
There is a set of readings including tools and templates, webinar recordings and holistic wellness exercises.
Estimate approximately 20 hours of study.
Continuing Education
Students enrolled in a WCG Diploma, Program or Certificate where this subject is an elective, will have free ongoing access to the Coaching, Health and Business Live Classes.
UNIT content >
PILLAR 1: WHOLE BEING NOURISHMENT
Your foundation unit is divided into three elements
Nourish your body, mind and soul - you'll uncover how to live from a perspective where food as nourishment and not a tool. There are easy tips to support you to nourish your body and to tune into internal cues so you eat for health and vitality. Movement for joy and vitality - in this section you'll explore physical activity and health status so you can be joyfully active, find easy ways to be moving more and learn how to amend habits. There are lots of fun activities to increase your vitality. You'll also look at successful ways to deal with change, you'll explore your values, and understand why we can feel such ambivalence at time and learn about decision making. We unpack the importance of rest and sleep, and dive into sleep hygiene tools. Nourish your mind - Here you look at the importance of speaking and thinking kindly of yourself, the role of affirming the positive and how to cultivate your calm. We begin to unpack mindfulness in the 'Mindful you, mindful world' section and you'll delve into this with a number of awesome activities to create affirmations and mindful moments. Nourish your spirit/soul - And lastly we'll view spirit nourishment through the lense of Ayurvedic teachings, we journey into the world of energy and what the unseen but powerful means for life. We look at how we can work with activities such as mantras and ways to nourish our spirit.
PILLAR 2 - CONNECTION
Explores the importance of connection to the self, to others and to the planet. You'll learn about self-esteem, the importance of self-efficacy in our happiness and how to strengthen these. Belonging and kindness open the learnings around the area of connection to others. You'll unpack coaching communications and how this can revolutionise your connection to all who are around you. We'll delve into the importance of active listening, being able to hold the silence with ease for others, what types of communication best support others and the role of curiosity in our personal and professional development. And lastly, you'll uncover ways we can all be kind and connected to our shared home and be a conscious inhabitant. And of course, every topic is interspersed with experiential opportunities.
PILLAR 3 - COMPASSION
Increasingly we are becoming aware of the importance of compassion (to the self and towards others) as a way forward to a more kind and evolved society. In this pillar we look at what compassion is, the role of traits such as humility and forgiveness in our own happiness and mental health. You'll explore techniques to foster self-compassion and healing. Mental health has a central place in this unit, this is part of our commitment that every student who completes any form of coaching study with us gains mental health awareness training. Tools to overcome barriers and obstacles in life and to live our most fulfilled life are provided.
PILLAR 4 - WISDOM
Most of us wonder at the sages, how they effortlessly connect to challenges in a way that leads they beyond, above or out. This pillar explores how wisdom appears to be acquired and who we can grow our own wisdom. Topics such as lightheartedness, curiosity-led living, patience and the role of practices such as meditation, mindfulness and more can help us to live calm, allowing, peace-filled lives.
PILLAR 5 - TRANSCENDENCE
We'll delve into the transcendence path, and what traits and characteristic help foster this journey. You'll explore the role of gratitude, purpose, intuition, loving and belonging and how these influence self-actualisation, transcendence and awakening. Again, the discussions are interspersed with activities to enhance your experiential-based learning.
Your foundation unit is divided into three elements
Nourish your body, mind and soul - you'll uncover how to live from a perspective where food as nourishment and not a tool. There are easy tips to support you to nourish your body and to tune into internal cues so you eat for health and vitality. Movement for joy and vitality - in this section you'll explore physical activity and health status so you can be joyfully active, find easy ways to be moving more and learn how to amend habits. There are lots of fun activities to increase your vitality. You'll also look at successful ways to deal with change, you'll explore your values, and understand why we can feel such ambivalence at time and learn about decision making. We unpack the importance of rest and sleep, and dive into sleep hygiene tools. Nourish your mind - Here you look at the importance of speaking and thinking kindly of yourself, the role of affirming the positive and how to cultivate your calm. We begin to unpack mindfulness in the 'Mindful you, mindful world' section and you'll delve into this with a number of awesome activities to create affirmations and mindful moments. Nourish your spirit/soul - And lastly we'll view spirit nourishment through the lense of Ayurvedic teachings, we journey into the world of energy and what the unseen but powerful means for life. We look at how we can work with activities such as mantras and ways to nourish our spirit.
PILLAR 2 - CONNECTION
Explores the importance of connection to the self, to others and to the planet. You'll learn about self-esteem, the importance of self-efficacy in our happiness and how to strengthen these. Belonging and kindness open the learnings around the area of connection to others. You'll unpack coaching communications and how this can revolutionise your connection to all who are around you. We'll delve into the importance of active listening, being able to hold the silence with ease for others, what types of communication best support others and the role of curiosity in our personal and professional development. And lastly, you'll uncover ways we can all be kind and connected to our shared home and be a conscious inhabitant. And of course, every topic is interspersed with experiential opportunities.
PILLAR 3 - COMPASSION
Increasingly we are becoming aware of the importance of compassion (to the self and towards others) as a way forward to a more kind and evolved society. In this pillar we look at what compassion is, the role of traits such as humility and forgiveness in our own happiness and mental health. You'll explore techniques to foster self-compassion and healing. Mental health has a central place in this unit, this is part of our commitment that every student who completes any form of coaching study with us gains mental health awareness training. Tools to overcome barriers and obstacles in life and to live our most fulfilled life are provided.
PILLAR 4 - WISDOM
Most of us wonder at the sages, how they effortlessly connect to challenges in a way that leads they beyond, above or out. This pillar explores how wisdom appears to be acquired and who we can grow our own wisdom. Topics such as lightheartedness, curiosity-led living, patience and the role of practices such as meditation, mindfulness and more can help us to live calm, allowing, peace-filled lives.
PILLAR 5 - TRANSCENDENCE
We'll delve into the transcendence path, and what traits and characteristic help foster this journey. You'll explore the role of gratitude, purpose, intuition, loving and belonging and how these influence self-actualisation, transcendence and awakening. Again, the discussions are interspersed with activities to enhance your experiential-based learning.
LEARNING OUTCOMES >
When awarded credit for this unit, a learner will:
- Understand the five pillars of holistic wellness
- Apply holistic principles to personal and professional practice
- Understand holistic wellness
- Define the five pillars of wellness
- Build awareness and self-reflect on personal growth
- Gain foundational understanding of the coaching process, ethics, and client-centered approaches
- Apply effective listening skills
- Support wellness planning goal setting with a holistic lens
Our journey is inward so we can be our best outwardly! |
Fees
Fee Payment options >
This unit is $299 AUD.
AddiTIONAL fees >
There are no additional expenses.
We offer free Graduate Webinars in the areas of health and coaching. Register here.
Upgrade to Diploma, Program or Certificate and gain exclusive access to free, live mentoring classes both during your studies and beyond. Led by industry professionals, these small-group sessions provide real-world insights and practical skills.
Each month, explore rotating expert-led topics like marketing and business growth, functional testing, coaching strategies, health case studies, mental health, EFT, and more.
You have 21 days to upgrade to the Bundle to gain the extra BONUS elective and save.
We offer free Graduate Webinars in the areas of health and coaching. Register here.
Upgrade to Diploma, Program or Certificate and gain exclusive access to free, live mentoring classes both during your studies and beyond. Led by industry professionals, these small-group sessions provide real-world insights and practical skills.
Each month, explore rotating expert-led topics like marketing and business growth, functional testing, coaching strategies, health case studies, mental health, EFT, and more.
You have 21 days to upgrade to the Bundle to gain the extra BONUS elective and save.
Testimonial
"The learning structure and course material is absolutely amazing at Well College Global! I can't believe how much is available for your learning journey. They really go above and beyond with information, tools and efforts. The Well College Global community is what stood out above all else for me. Everyone, students and teachers, pretty much feel like friends the second a conversation is started. Everyone is willing to help, provide feedback and build one another up! It was truly a wonderful experience. I have left this course with knowledge on subjects I love, a qualification I feel confident in and with new friends!
Health and wellness starts with the mind and the community here at Well College Global make it the most comfortable, educational and beautiful experience throughout the whole process.
Thank you so much :)"
Tara Coppolino
Speak Life To our Soul
Health and wellness starts with the mind and the community here at Well College Global make it the most comfortable, educational and beautiful experience throughout the whole process.
Thank you so much :)"
Tara Coppolino
Speak Life To our Soul
Pathways from this Unit
Each of the four options below include the Introduction to Holistic Wellness unit (WCGE01).
You can start with this unit and credit it into any one of the below options, you can gain multiple qualifications.
Call us today on 02 9400 9759 to get started on your dream career.
You can start with this unit and credit it into any one of the below options, you can gain multiple qualifications.
Call us today on 02 9400 9759 to get started on your dream career.
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Holistic Wellness Sampler CourseSample our Pillar 1 from our Introduction to Holistic Wellness unit which explores holistic wellness over the Five Pillars of Well Beings; Nourishment (for the body, mind and spirit which is this sampler); Pillar 2 - Connections (self, others, and beyond); Pillar 3 - Compassion (to self and others); Pillar 4 - Wisdom; Pillar 5 - Transcendence.
Absolutely no credit cards required – just pure, free holistic wellness knowledge! |
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Well College Global respects and acknowledges the Traditional Custodians of the Land, of Elders present, past and emerging, on which this connection between people takes place.