AYURVEDIC NUTRITION & LIFESTYLE:
AN INTRODUCTION TO 'THE SCIENCE OF LIFE'
* NEW *

Ayurveda is a spiritually based practice which connects the mind and body in its view of health and disease. The term ‘Ayurveda’ itself is a combination of two Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda is of the mind (Sattva), soul (Atman) and body (Sharira).

Ayurvedic Medicine has at its core universal interconnectedness between individuals, health and the universe itself. Based on our body’s constitution, referred to as prakriti, and dosha (life forces) AM ascribed treatments, diet, practices and lifestyle recommendations to balance the life force. By amending our habits to balance our dosha we can gain vitality and wellness.

As your begin to familiarise yourself with AM you’ll come across such wonderful concepts around your health, existence and wellbeing.

You'll explore concepts such as:

• Constitutional diet (individualistic and energetic)
• Prana, the cosmic principle of movement of energy
• Understanding your constitution (Prakriti) and overcoming imbalances (Vikruti)
• The influence of the Five Great Elements (Mahabhutas) of fire, earth, air, water and space/ether on our lives
• How to work with your Dosha (physical constitution) and Guna (psychological) constitution

Such concepts go far beyond Western views of health and healing. AM is a wonderful system, one that connects us to the 'Mother of Existence' and the 'Universal way of all things'. It can help us to live in harmony with nature and the universe; it is a balancer and a wonderful rejuvenator of life. With Ayurvedic practices we can lower our risk of disease, boost our immunity, improve our overall health and vitality and connect with the universe to lift our spiritual awareness.

THIS IS A HIGHLY PRACTICAL COURSE.

YOU WILL READ, DO AND APPLY

USING THE WORKBOOK, ACTIVITIES AND THEN THE AYURVEDA LIFESTYLE BOOKLET

COURSE DURATION, PRICING & DELIVERY

Standard Online - $350 AUD
Approved for 20 CPD by ATMS

What's Included:

• Each topic is presented with a workbook that walks you through concepts, it offers activities, videos and a practical tasks to consolidate your learning.
• A full glossary of terminology is included.
• Exclusive lecture series by esteemed Ayurvedic Practitioner, Indu Arora, based in the US, who shares wonderful Ayurvedic wisdom to help bring simplicity to our complex lives.
• Recorded lecture by Dr Sadhu Prathikanti, based in the United States, which comprehensively explores concepts in AM.
• Ayurvedic Lifestyle Planner eWorkbook to help you plan and make Ayurvedic changes.​
  

Get an insight into our courses

HOW DO I GET STARTED on this course?

COURSE CONTENT

You will work through a workbook, undertake practical tasks, build your Ayurvedic Lifestyle Planner and listen to presenters from the USA an India to gain an authentic and comprehensive understanding of Ayurvedic Medicine.

TOPICS LISTING - BRIEF

• Introduction to Ayurvedic Medicine
• Ayurveda and Energy (Prana)
• The Chakras
• Holistic practices and spirit
• Ayurvedic constitution
• The Five Great Elements - Fire, Air, Water, Earth, Space
• The body, mind and spirit - Prakriti, Dhatus, Guna, Dosha
• Imbalance - Vikruti
• The Dosha  and Tri-Dosha Theory
• Exploring our individual temperaments
• Understanding Dosha Types
• Ayurveda Physiology and the Five Prana
• Introduction to Ayurvedic Face Map
• Introduction to Ayurvedic Tongue Diagnosis
• The Six Tastes
• Applying your understanding
• Constitutional Characteristics - Prakriti
• Assessing your Vikruti
• Working with Cycles - the seasons and body clock
  
• Supporting Ojas
• Ayurvedic Diagnosis and Treatment Theory
• Working with your Constitution
  
• Food and its Healing Qualities
  
• Food, Activity, Lifestyle in Ayurvedic Medicine
  
• Apply your Knowledge
  

LEARNING OUTCOMES

Upon completion of this program, students shall be competent in:

• Describe the philosophy of Ayurvedic Medicine in relation to health
• Explain the concept of Prana
• List three activities that weaken Ojas
• Name the five Pranas and their main location in the body
• Name the three dosha and their two elements
• Describe the main characteristics of the three dosha
• Name the element related to each dosha
• List the five Mahabhutas
• List the seven Dhatus
• List the six tastes and their relative elements
• Describe the concept of individual constitution
• Name the six principles of good health in AM
• Name the six part of the body that form part of AM diagnosis
• Describe the concept of vikruti
• Explain briefly the basic concept of the body clock in AM
• Describe the concept of food combining in AM
• Provide an example of how you might balance your vikruti using AM philosophy
  

Assessment:
This unit requires the submission of an untimed online quiz

Use this course is for personal use or support clients who've expressed a desire to follow an Ayurvedic Lifestyle to reach their goals.