Blog Posts

How do I choose where to study to be a health coach?

8/2/2021

Accredited Health Coaching Courses * What is Wellness Coaching

PART 1: UNDOING THE CONFUSION OF HOW TO COMPARE COLLEGES

Finding the search for a health coaching college just a little confusing? That's totally understandable, there’s so many colleges, they all seem to do the same sort of thing but each offers something a little different. And the prices, wow, they vary by so much. How am I supposed to compare them, I hear you say. If only you had some insider information right? Well you do… me! Leanne Cooper, I’m the director of Well College Global, if you’ve read some of my blogs you’ll know I write like I’m in a conversation with you. Now we've been introduced let’s see if I can clarify the murky waters of health coaching colleges, in an objective manner, to help you make your decision. But hey, no matter where you decide to study, get the most you can and go forth to create healthy, happy communities.

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HOW TO REDISCOVER YOUR TRUE SELF

12/1/2021

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Personal Wellness Coaching Program * Building Self=-Confidence Course

YOU CAN REDISCOVER YOUR TRUE INNER SELF

We are born as authentic, spontaneous, and happy beings, for many of us this quickly becomes buried by our socialisation, by the rigours of everyday life, by the stresses and strains and demands, until one day we wake up and wonder 'who exactly am I?" You can rediscover the joy in your true self.

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IS DIETING ROBBING YOU OF YOUR HAPPINESS?

7/1/2021

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Well College Global Graduates * Certified Women's Health Coaching

IF ONLY I COULD LOSE A FEW EXTRA KILOS I'D REALLY BE HAPPY

Have you ever had the thought, 'if only I could lose those few extra kilos I'd be happy'? The world we live in is full of instant gratification and so many of us want things to happy quickly. Are we losing our patience and looking for that quick fix? Or are we running (literally) after something that will never make us happy? Well College Graduate, Talitha explores the diet culture and our happiness.

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WHAT CAN YOU DO AS A HEALTH COACH?

23/11/2020

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Well College Global Graduates, Alison Slee

Well College Graduates * Certified Health Coaching Course

HEALTH COACH GRADUATE ALLISON SLEE SHARES WHY SHE CHOSE WELL COLLEGE GLOBAL

"I believe in a more holistic approach to health and nutrition and this value is what attracted me to Well College Global." Health Coach Graduate, Allison Slee shares what why Well College Global was the clear front running for her.

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Key-to a new you?

1/10/2020

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Ketone diets: the ins and outs

Certificate of Human Nutrition * Nutrition, Health & Wellness Coach Certification

Keto diets appear to be all the rage in dietary habits at the moment. But, is a keto diet for everyone? Is it safe? How hard is it to stick to? Is it another weight loss fad? Is it true that a keto diet uses our ancestral origins to return to our predetermined ideal eating style? Well wonder no more and enjoy a foray through what a keto diet actually is, what happens when our body goes into ketosis and what the benefits might be.

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WELL COLLEGE GLOBAL WELLNESS GRADUATE ANDI LEW'S STUDY JOURNEY

30/9/2020

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Well College Graduates * Wellness Coaching Courses

WHY I CHOSE WELL COLLEGE GLOBAL TO HELP ME BECOME A WELLNESS WARRIOR

Social media influencer, best selling author, TV presenter Andi Lew shares what bought her to wellness coaching and why she is dedicated to spreading the wellness word globally.

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PERSONAL TRAINING AND HEALTH COACHING; A HOLISTIC APPROACH

1/9/2020

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Corinne Blight Women Business Award Winner Sydney

Health Coaching Course * Certified Women's Health Coach Program

ARE YOU A PT LOOKING TO TAKE YOUR BUSINESS TO THE NEXT LEVEL WITH HEALTH COACHING?

As a PT you already have a wealth of knowledge and experience that is changing many clients lives, but are there a few you'd like to work more deeply with to really see amazing transformations? We chat with Sydney Women's Business Award winner, Corinne Blight about how she is rocking her PT and coaching business.

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HEALTH COACHING FOR PT'S

1/3/2020

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Well College Global graduate Phillip Danze

Psychology, Behaviour and Wellbeing Course * Certified Health Coaching Course

HEALTHY INSIDE AND OUT, HOW YOU CAN GROW YOUR PT BUSINESS

We get a lot of PTs and EPs coming to use to do their continuing education points and they quickly learn that there is so much more they can offer clients in learning how the body and mind works and how work in a way that builds their clients confidence to be responsible for their own wellbeing.

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SHOULD I EAT MORE STARCH AND FIBRE?

1/2/2020

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starches, resistant starch, breads, cereals, health blogs, wellness blogs

Online Nutrition Course * How to become a nutritionist * Fitness Australia Approved Nutrition Course

HOW MUCH STARCH AND FIBRE IS GOOD FOR YOU?

Earlier this year, the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) released an updated report on the effects of diet, nutrition and physical activity on cancer. One of the 10 recommendations for cancer prevention was to 'limit consumption of fast foods and other processed foods high in fat, starches and sugars. Wait what? Limit starches? I thought starch was good for you? Confused? We think we can clear things up for you.

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GUT HEALTH, HEALTH AND THE MICROBIOME

10/1/2020

2 Comments

gut health courses, microbiome course, gut health nutrition, how the gut effects our health

Online Gut Health Course * Online Herbal Medicine Course *

NATUROPATHS HAVE LONG SAID THE GUT IS THE SEAT OF HEALTH AND NOWTHE SCIENCE IS CATCHING UP

The bacteria in our gut play a key role in digestion and overall health and wellbeing. So, how does this bacterial composition impact our health, and what exactly is a healthy gut microbiota?

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FROZEN SHOULDER - CAPSULITIS

28/12/2019

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shoulder pain, frozen shoulder, how to treat frozen shoulder

Women's Health Coaching Program * Women's Health and Hormones Course

NATURAL TREATMENTS FOR FROZEN SHOULDER

It begins with a niggle, that shoulder that just doesn't rotate as well as the other, the one you can't sleep on with a full degree of comfort. You figure you'll work on it, stretch a little longer, a little deeper into the stretch at yoga, you forget its deteriorating and showing no signs of improvement, it's easy to forget, to adjust to after all that time.

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WHAT IS SELF-ACCEPTANCE?

1/10/2019

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Courses on Self-Confidence * Psychology, Behaviour and Wellness Coaching Course

HOW SELF=COMPASSION AND SELF-LOVE CAN LEAD TO TRUE HAPPINESS

Self-acceptance. Self-compassion. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. Looking within is hard, uncomfortable and honestly most of us don't know how to do it. Self-reflection, understanding our emotions, owning our stories are not skills we are ever taught.

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WHY WE SHOULD ALL KNOW A LITTLE ABOUT HERBAL MEDICINES

1/10/2019

2 Comments

herbal medicine courses, kitchen medicine, health benefits of herbs and spices, online herbal medicine courses

Online Herbal Medicine Course * Super Nutrition and Super Foods

HERBAL MEDICINE IS THE TRUE MEDICINE, IT'S BEEN OUR PAST, IT IS OUR PRESENT AND IT WILL BE THE KEY TO OUR FUTURE WELLNESS

Nature has given us the beauty of fruit, vegetables, herbs and spices to name just a few. Nature was intended for us to survive and thrive on. Herbs and spices are full of antioxidants and phytochemicals (non-nutritive plant chemicals that have protective or disease preventive properties. They are non-essential nutrients, that is we don’t require them to survive but these chemicals in recent research demonstrate that they can also protect humans against diseases).

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BEATING THE WINTER BLUES

1/9/2019

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winter blues, nutrition for winter, foods for colder weather, nutrition courses, nutrition blogs

Certificate of Human Nutrition Course * Herbal Medicine Course

HOW TO FIGHT THE WINTER COLDS AND FLUS NATURALLY

Like many, I happily overindulged over the warm summer months with more than usual ciders and champers, overflowing cheese boards and flavoursome fish and chips on the beach! Did I regret it? Not even once! While I am a keen advocate of healthy eating and feeding and fuelling your body with optimal nutrition, I am also all for balance and moderation.

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CHEF, MUM, FOOD COACH, PENNI SHARES HER VIEWS OF LIFE AS A FOOD COACH

13/6/2019

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Well College Graduates * Nutrition Coaching Courses

GRADUATE HEALTH COACHING AND CHEF PENNI LAMPREY TALKS ABOUT WHY SHOULD BECAME A HEALTH COACH

"Iff not enough attention is paid to your nutritional needs in the earlier parts of the day, you may find yourself overeating later in the day under the guise of 'binge eating, sugar cravings (or claims of 'addiction'), stress or hormonal urges.."

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THE
WELL COLLECTIVE BLOG

How do I choose where to study to be a health coach?

HOW TO REDISCOVER YOUR TRUE SELF

IS DIETING ROBBING YOU OF YOUR HAPPINESS?

WHAT CAN YOU DO AS A HEALTH COACH?

Key-to a new you?

Ketone diets: the ins and outs

WELL COLLEGE GLOBAL WELLNESS GRADUATE ANDI LEW'S STUDY JOURNEY

PERSONAL TRAINING AND HEALTH COACHING; A HOLISTIC APPROACH

HEALTH COACHING FOR PT'S

SHOULD I EAT MORE STARCH AND FIBRE?

GUT HEALTH, HEALTH AND THE MICROBIOME

FROZEN SHOULDER - CAPSULITIS

WHAT IS SELF-ACCEPTANCE?

WHY WE SHOULD ALL KNOW A LITTLE ABOUT HERBAL MEDICINES

BEATING THE WINTER BLUES

CHEF, MUM, FOOD COACH, PENNI SHARES HER VIEWS OF LIFE AS A FOOD COACH

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