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Eat up the understanding and digest knowledge

We welcome blog submissions.
Email your blog to learn@wellcollegeglobal.com
​to have a chance to be featured on our page and across our social media platforms. 

HEALTHY, HAPPY OR BOTH?

31/5/2019

2 Comments

 
Picture

​"Have you ever had the thought, ‘If only I would lose those few extra kilos I’d be happier?"
​
"The world we live in is full of instant gratification and all of us wanting things to happen quickly. We are losing our patience and we are always looking for that quick fix."


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Phillip Danze - Student Story!

24/5/2019

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Phillip Danze

"My studies with Well College have helped me shape my next chapter, enabling me to take my life’s experience in working with people to a new level where I can feel like I am giving back and changing lives."


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Corinne Blight - Student Story

10/5/2019

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wellbeing

"The thing that drives me the most in my own Health/Fitness career is the belief that I truly can inspire and empower others to lead their best, most healthy & LIMITLESS life possible!"


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I have WHAT inside my GUT?

23/11/2018

2 Comments

 
gut health courses, gut health blogs, gut health nutrition, how the gut effects our health
The bacteria in our gut play a key role in digestion and overall health and wellbeing. So, how does this bacterial composition impact our health, and what exactly is a healthy gut microbiota?

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Starches 101 - friend or foe?

25/10/2018

0 Comments

 
starches, resistant starch, breads, cereals, health blogs, wellness blogs
​Earlier this year, the World Cancer Research Fund (WCRF) and the American Institute for Cancer Research (AICR) released an updated report on the effects of diet, nutrition and physical activity on cancer. One of the 10 recommendations for cancer prevention was to:
 
“Limit consumption of ‘fast foods’ and other processed foods high in fat, starches or sugars.”
Wait what? Limit starches? I thought starch was good for you? Confused? We think we can clear things up for you.

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Frozen Stiff - Capsulitis (Frozen shoulder)

12/10/2018

4 Comments

 
shoulder pain, frozen shoulder, how to treat frozen shoulder
It begins with a niggle, that shoulder that just doesn't rotate as well as the other, the one you can't sleep on with a full degree of comfort. You figure you'll work on it, stretch a little longer, a little deeper into the stretch at yoga, you forget its deteriorating and showing no signs of improvement, it's easy to forget, to adjust to after all that time. 

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4 Comments

The Beauty of Nature

6/9/2018

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kitchen medicine, health benefits of herbs and spices, nutrition blogs, nutrition courses
​Nature has given us the beauty of fruit, vegetables, herbs and spices to name just a few. Nature was intended for us to survive and thrive on. Herbs and spices are full of antioxidants and phytochemicals (non-nutritive plant chemicals that have protective or disease preventive properties. They are non-essential nutrients, that is we don’t require them to survive but these chemicals in recent research demonstrate that they can also protect humans against diseases). 

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I gifted myself body acceptance for my 30th birthday

16/8/2018

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Labrini Kianidis
As many young women, for years I never felt completely confident in my own skin. Always comparing myself to friends, working towards an ideal that was just unrealistic, hoping to change parts of my body that really could never be changed. Luckily I never let this get in the way of life, I have always enjoyed being out there and have lived a very positive life so far, but if I think back over many of the good times, they are spotted with thoughts of self-doubt, with distractions of how I felt regardless of how I looked to everyone else.

For my 30th birthday, I decided that from that point on I wanted to just have the good times and leave behind the negative thoughts, so I come to this realisation ...
Guest blog by Labrini Kianidis.


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Beating the winter blues

10/7/2018

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Tips from InnerFit Nutritions' Amanda Martindale

winter blues, nutrition for winter, foods for colder weather, nutrition courses, nutrition blogs
Like many, I happily overindulged over the warm summer months with more than usual ciders and champers, overflowing cheese boards and flavoursome fish and chips on the beach! Did I regret it? Not even once! While I am a keen advocate of healthy eating and feeding and fuelling your body with optimal nutrition, I am also all for balance and moderation. I happily shared many a time over the summer with friends eating and drinking things that I knew weren’t the best for my body, but made special memories at the same time. This to me is just as, if not more important, than worrying about how many cups of veges I ate during the day, or how many burpees I needed to do to burn off that second wheel of Camembert! As we transition into cooler months, with less sunshine and more rain, it’s a time to give the body a rest and some nurturing to see us through the winter, healthy and happy.

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Green tea a matcha made in heaven

4/7/2018

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'Must know' tips to getting the best from your teas!

Matcha tea, green tea, white tea
You may be thoroughly enjoying your green or white tea, or indulging in some matcha, awesome! But… there’s a couple of simple tips you should know so you get the best from your tea tipple. Just tiny tweaks can increase the uptake of some of those fantastic antioxidants by as much as 80%.  Green, black, white tea… they are all generally from the same plant, where they differ is in processing. Matcha (this is the bright green tea powder used in tea ceremonies) is easily confused as simple powdered green tea, however in true Japanese style there is far more to this delicacy. Matcha tea is grown in specific conditions, and only the leaves are used, this goes to creating a tea with higher levels of a number of compounds. In modern japan and globally matcha is also used to flavour (and colour) many foods including noodles, mochi (a rice starch product, its super yummy), icecream and so on.

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  • Home
  • Qualifications
    • Accredited Nutrition and Health Coaching Program
    • Certified Coach Practitioner Program
    • Wellbeing Coaching for Professionals
    • Professional Certificate in Meal and Menu Planning
    • Sports Wellbeing Coaching and Mentoring
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Nutritionist Training
  • Short Courses
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut Health
      • Kitchen Medicine
      • Introduction to Meal & Menu Planning
      • Non Diet Approach
      • Nutrition Psychology
      • Super Nutrition
      • Womens Health and Hormones
      • Weight Management Nutrition
      • Short nutrition units under 5hrs
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Cultivating Confidence
      • Mental Health Awareness
      • Psychology, Behaviour and Wellbeing
      • Wellbeing Management and Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
    • Pregnancy Fitness and Nutrition Courses
    • Our Fitness Courses
    • Continuing Education Points Listing
  • Enrol
  • About
    • Covid-19 Response Page
    • Our People
    • Our Founder
    • Don Singe
    • Well Graduates
    • Ambassadors
    • Testimonials and Reviews
    • Partners and Products
    • FAQ's
    • Terms and Conditions
  • Contact
  • Things We Do
    • Free Courses
    • Recipe Hub
    • The WellCast
    • Well Health Blog
    • Scholarships
    • The Awesome Stuff We Do
  • Find a Coach
  • Login