All Things Health Blog - WELL COLLEGE GLOBAL

THE ULTIMATE DIET TO BEAT ALL DIETS!

14/7/2021

CSD Diet, Most effective diet

Non-Diet Approach * Human Nutrition * Super Nutrition * Nutrition Psychology

YOU WON'T FIND A DIET THAT SERVES YOU BETTER

Here it is, the latest in 'diets', the CSD? It's not another 5-minute wonders either! At last a diet that can work for almost everyone, one that is proven to actually work, one that is here to stay and not just a fly-by-night. No, there are no products you have to buy, no-one is getting rich off the back of your self-loathing, there’s no self-deprecation. I know, I know, you don’t believe it. It’s got to be just another fad I hear you say. It’s surely just another ‘too good to be true’ scam? But it really isn't. It is THE DIET you absolutely have to have, that is the CSD.

THE 'ALL YOU SHOULD KNOW' ABOUT SPIRULINA AND BLUE AGLAE

12/7/2021

Blue algae, blue spirulina

Certificate of Human Nutrition * Certified Women's Health Coaching Program

BLUE AGLGAE LATTE FOR YOU?

Hang on… what? Blue algae… Really? Isn’t that the stuff that causes our water supply havoc? No, no, that’s algal bloom, but yes still algae. The vegetarians out there are probably right on top of their algae intake, and for good reason as we will see. Many of you will still be processing a ‘blue latte’ thinking this just isn’t going to go down well, pun completely intended, after all fish and coffee… really? But, just look at that eye-catching beauty, how can you not be even vaguely interested to know what it tastes like? MatchaMylkbar in Melbourne, Australia refer to their blue lattes as Smurf lattes, too cute not to try.

Ok, enough confabulating about it all, let’s get stuck in and see if this algae thing has any merits for our health. You are probably familiar with spirulina, kelp and maybe nori and wakame if you love Japanese food, yes all algae, but blue algae might be a newbie to you. Oh how rude of me, let’s do our introductions first! Introducing algae (Latin for seaweed), algae is our plural, and meet alga our single, and lastly algal our descriptor, as in ‘that green pond looks very algal’.

SATURATED FAT: NOT ALL BAD NEWS

7/7/2021

Is saturated fat bad for us?

Certificate of Human Nutrition * Weight Management Online Course * The Non-Diet Approach online course

WANT THE WHOLE TRUTH, NOTHING BUT THE TRUTH?

For decades now we have been told to lower our saturated fat to avoid heart disease and obesity from the extra energy intake. The call has seen the rise of not only extensive educational campaigns in the name of our health, but also a multi-billion dollar industry built around low-fat/fat-free/reduced-fat products and weight loss strategies, employing such products to meet the goals of weight loss seekers and the health conscious. However, reviews of research have now highlighted the lack of understanding around specific saturated fatty acids, which in turn has uncovered the reality that potentially not all saturated fat was bad for us - shock horror!

5 THINGS TO LOOK FOR IN A HEALTH COACHING COLLEGE

24/5/2021

what is the best health coaching course

Health & Wellness Coaching Courses * Women's Health Coaching Courses *

FINDING THE RIGHT HEALTH COACHING COURSE FOR YOU

Feeling a bit overwhelmed with the choices of health coaching courses? There are dozens out there, some may sound amazing, but which one will ensure you can be a recognised, insured and confident coach who can change lives? We've got five simple tips to help you get your short list of colleges so you can choose the right course for you, can join the wellness community as a credible, respected and effective coach.

WHAT IS SELF-LOVE AND WHY YOU SHOULD BE SELF-CARING

21/5/2021

Labrini Kianidis, self-love coaching

Non-diet approach course * Women's Health Coach

I GIFTED MYSELF BODY ACCEPTANCE FOR MY 30TH BIRTHDAY

As many young women, for years I never felt completely confident in my own skin. Always comparing myself to friends, working towards an ideal that was just unrealistic, hoping to change parts of my body that really could never be changed. Luckily I never let this get in the way of life, I have always enjoyed being out there and have lived a very positive life so far, but if I think back over many of the good times, they are spotted with thoughts of self-doubt, with distractions of how I felt regardless of how I looked to everyone else. Guest blog by Labrini Kianidis.

WHY I NEW WELL COLLEGE GLOBAL WAS FOR ME

10/5/2021

Well College Graduate, Ally McDonald-Bull

Well College Graduates * Women's Health Coach Course

MOST PEOPLE COME TO HEALTH COACHING BECAUSE THEY WANT A LIFE EMBEDDED WITH HELPING OTHERS

We are asked about our students and graduates regular and so when we have the chance to share a Well College Graduate story we jump at it. Paris dwelling, Ally McDonald-Bull is a recent Nutrition & Health Coach Graduate and soon to be Certified Women's Health Coach shares what brought her to Well College Global and her 'why' that kept her focused throughout her studies.

WHAT IS WELLNESS COACHING?

8/5/2021

Wellness Coaching courses

Wellness Coaching * Accredited Health Coaching * ICF Approved Coaching Course

DEFINING WELLNESS COACHING

"The International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential."

WHAT TO DO WHEN A COACHING SESSION BECOMES A COUNSELLING SESSION

3/5/2021

What do do when a coaching session turns into counselling

Health Coaching Course * Women's Health Coaching Course * ICF Credential

HOW TO MANAGE A COACHING SESSION RESPECTUFLLY & COMPASSIONATELY

Our diverse and rich life journeys inform where we currently are and this is very clear when working with clients. As coaches we partner with clients to evoke and plan the changes they want to make in their lives. Our scope requires us to do this in a present and forward looking direction.

IS YOUR MENSTRUAL CYCLE AFFECTED BY STRESS?

15/4/2021

Periods and stress

Women's Hormones Course * Women's Health Coaching Course

WHY YOUR PERIOD IS IRREGULAR AND YOUR HORMONES HAVE GONE HAYWIRE (AND WHAT YOU CAN DO ABOUT IT)

Are you noticing skin breakouts? Disrupted sleep? Wonky periods? Mood swings? The world is collectively stressed right now. Covid-19 is probably affecting your health and your hormones in more ways than you think.

Turmeric; The New Buzz Word!

14/4/2021

Cadence Healths blog on the benefits of turmericPicture

Super Nutrition onlilne course * Introduction to Herbal Medicine * Women's Health & Hormones

Super healthy, but how you use it is important

These days you can’t walk into a café without seeing a turmeric latte on the menu. Yes, I know, It is a little odd at first, after all a latte isn't exactly in the spice zone. The latest research suggests, turmeric is fast overtaking many modern medicinal options in popularity. This begs the question, why is everyone going turmeric crazy and why is the research saying it is becoming one of the number one spices to get into your diet any which way you can (and enjoy it)?

STARTING YOUR BUSINESS WITH CONFIDENCE

5/4/2021

Business coaching courses

Business Coaching Courses * Creating Healthy Lifestyle Courses

HEY HEALTH COACH, CAN YOU CONFIDENTLY TELL PEOPLE WHAT YOU DO?

I’ll be honest, answering that question ‘so what do you do’ took me many years to find just what it is I wanted to say. Finding my professional mantra and really owning it didn’t come easy, in part because Well College Global kept morphing (I’m not complaining though); just as I thought I had what it was I did sussed, things changed up a gear. Nutritionist… educator… author… D all of the above? How can you expect people to sign up for your professional expertise if you can’t articulate it?

The straight up facts: Hemp, health and happiness

10/3/2021

How to use hemp oil in your diet

Online Nutrition Course * Super Nutrition Online Course * Health Coach Certification

Hemp, it’s all the rage… at last! My prediction is you’ll see hemp everywhere across our food supply. It’ll come in waves, just like turmeric, which busted onto the scene, went a little quiet, and then has another surge. Get ready for your hemp chai latte, or hemp protein balls, they’re out there now, but they’ll hit mainstream in no time. Hemp is the new ‘poster child’ of oils and flours. And why not! The ratio of omega-6 fatty acids to the all-important omega-3s places it in a very welcomed position in terms of oil. It’s protein composition too makes it a little stunner, and of course there’s even more to hemp in terms of plant compounds and micronutrients. So, we wanted to hemp-up a little here and look at the ways to get the most from your hemp indulgences.

THE RESULTS ARE IN; DIETS DON'T WORK!

10/3/2021

The Non-Diet Approach Course * Nutrition Psychology Course * Women's Health Coaching

DIET'S HAVE FAILED US, NOT THE OTHER WAY AROUND! IT'S HIGH TIME WE QUIT THE DIETS.

There's a much better way we can view food, a way that helps us see food for what it is, nourishment for the body, mind and soul and not as a tool to torment and punish ourselves.

FINDING THE BEST HEALTH COACHING COURSE

8/3/2021

How to become a health coach

PART II: CHOOSING THE BEST HEALTH COACHING COURSE FOR YOU

Hi, me again, Leanne Cooper. You've probably by now had a good think about the top 4-5 options in the way of health coaching colleges and it's likely come down to us and another college. So, why Well College Global you ask? What do we do that no other college does? What is it that we offer that others don't, your one deal-breaker priority? Let's see if in this blog we can help you to come to your own fully informed decision so you can put a plan into action.

Oh hang on, did you miss Part 1: Making the comparison?

FLEXIBLE MONEY-MAKING OPPORTUNITIES FOR MUMS

10/2/2021

Health Coaching * Women's Health Coaching * Nutrtitionist * Kids Nutrition

WORKING FROM HOME AND MAKING A CAREER

Struggling to find the balance between work and motherhood? These flexible money-making opportunities are perfect for stay-at-home-mums, giving you the time to take the kids play with the kids, and fill your own cup too.

Well College Global (formerly Cadence Health) is a highly personalised, bespoke college and was the first college to provide online nutrition courses in the late 1990's, we were the first college to offer lifestyle, food and health coaching programs and we are the first college in Australasia to offer a formal Women's Health Coaching qualification.

Well College prides itself on its support and service, we believe that we are conduit between knowledge and global wellbeing. We provide quality learning to wellness passionate coaches who are creating a Well World of Well Beings.

Well College Global respects and acknowledges the Traditional Custodians of the Land, of Elders present, past and emerging, on which this connection between people takes place.

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