Most of us know that soft drinks aren't a health option, but let's have a closer look at the issues with these little numbers!
Clearly the amount of soft drinks we drink will have increased over the last few decades given they are an increasingly present product on our shelves. Seems we drink 300 mls per person per day. But, it's our teens that really go to town on this stuff, not that we have to tell parents, they will already know. On average adolescents drink a litre a day of soft drinks (that's 10% of their entire energy needs from just one very nutrient-poor source).
Well College Global
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.
Well College Global (formerly Cadence Health) is a highly personalised, bespoke college and was the first college to provide online nutrition courses in the late 1990's, we were the first college to offer lifestyle, food and health coaching programs and we are the first college in Australasia to offer a formal Women's Health Coaching qualification.
Well College prides itself on its support and service, we believe that we are conduit between knowledge and global wellbeing. We provide quality learning to wellness passionate coaches who are creating a Well World of Well Beings.
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