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Beating the winter blues

10/7/2018

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Tips from InnerFit Nutritions' Amanda Martindale

winter blues, nutrition for winter, foods for colder weather, nutrition courses, nutrition blogs
Like many, I happily overindulged over the warm summer months with more than usual ciders and champers, overflowing cheese boards and flavoursome fish and chips on the beach! Did I regret it? Not even once! While I am a keen advocate of healthy eating and feeding and fuelling your body with optimal nutrition, I am also all for balance and moderation. I happily shared many a time over the summer with friends eating and drinking things that I knew weren’t the best for my body, but made special memories at the same time. This to me is just as, if not more important, than worrying about how many cups of veges I ate during the day, or how many burpees I needed to do to burn off that second wheel of Camembert! As we transition into cooler months, with less sunshine and more rain, it’s a time to give the body a rest and some nurturing to see us through the winter, healthy and happy.

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Green tea a matcha made in heaven

4/7/2018

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'Must know' tips to getting the best from your teas!

Matcha tea, green tea, white tea
You may be thoroughly enjoying your green or white tea, or indulging in some matcha, awesome! But… there’s a couple of simple tips you should know so you get the best from your tea tipple. Just tiny tweaks can increase the uptake of some of those fantastic antioxidants by as much as 80%.  Green, black, white tea… they are all generally from the same plant, where they differ is in processing. Matcha (this is the bright green tea powder used in tea ceremonies) is easily confused as simple powdered green tea, however in true Japanese style there is far more to this delicacy. Matcha tea is grown in specific conditions, and only the leaves are used, this goes to creating a tea with higher levels of a number of compounds. In modern japan and globally matcha is also used to flavour (and colour) many foods including noodles, mochi (a rice starch product, its super yummy), icecream and so on.

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Advanced Certificate of Nutrition & Health Coaching 
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  • Home
  • Qualifications
    • Certificate of Nutrition and Health Coaching
    • Certified Coach Practitioner Program
    • Wellbeing Coaching for Professionals
    • Professional Certificate in Meal and Menu Planning
    • Sports Wellbeing Coaching and Mentoring
    • Accreditation, Registration & Insurance Options
    • Degree pathways
    • Articulation From Other Colleges
    • Nutritionist Training
  • Short Courses
    • Our Nutrition & Health Individual Units >
      • Certificate of Human Nutrition
      • Ayurvedic Lifestyle
      • Fitness Professionals Guide to Client Nutrition
      • Fuelling and Physical Activity
      • Sports Nutrition for Optimal Performance
      • Early Childhood Nutrition
      • Food Groups & Dietary Diversity
      • Gut Health
      • Kitchen Medicine
      • Introduction to Meal & Menu Planning
      • Non Diet Approach
      • Nutrition Psychology
      • Super Nutrition
      • Womens Health and Hormones
      • Weight Management Nutrition
      • Short nutrition units under 5hrs
    • Psychology, Business, Education and Wellness Units >
      • Business Coaching and Mentoring
      • Cultivating Confidence
      • Mental Health Awareness
      • Psychology, Behaviour Change and Wellbeing Management
      • Wellbeing Management and Coaching Practices
      • Physical, Emotional and Mental Health
      • Design and Deliver Courses
      • Motivational Techniques
    • Pregnancy Fitness and Nutrition Courses
    • Our Fitness Courses
    • Continuing Education Points Listing
  • Enrol
  • About
    • Covid-19 Response Page
    • Our People
    • Our Founder
    • Don Singe
    • Well Graduates
    • Ambassadors
    • Testimonials and Reviews
    • Partners and Products
    • FAQ's
    • Terms and Conditions
  • Contact
  • Things We Do
    • Free Nutrition and Health Coaching Insight Course
    • Recipe Hub
    • The WellCast
    • Well Health Blog
    • Scholarships
    • The Awesome Stuff We Do
  • Find a Coach
  • Login