Like many, I happily overindulged over the warm summer months with more than usual ciders and champers, overflowing cheese boards and flavoursome fish and chips on the beach! Did I regret it? Not even once! While I am a keen advocate of healthy eating and feeding and fuelling your body with optimal nutrition, I am also all for balance and moderation. I happily shared many a time over the summer with friends eating and drinking things that I knew weren’t the best for my body, but made special memories at the same time. This to me is just as, if not more important, than worrying about how many cups of veges I ate during the day, or how many burpees I needed to do to burn off that second wheel of Camembert! As we transition into cooler months, with less sunshine and more rain, it’s a time to give the body a rest and some nurturing to see us through the winter, healthy and happy.

You may be thoroughly enjoying your green or white tea, or indulging in some matcha, awesome! But… there’s a couple of simple tips you should know so you get the best from your tea tipple. Just tiny tweaks can increase the uptake of some of those fantastic antioxidants by as much as 80%.  Green, black, white tea… they are all generally from the same plant, where they differ is in processing. Matcha (this is the bright green tea powder used in tea ceremonies) is easily confused as simple powdered green tea, however in true Japanese style there is far more to this delicacy. Matcha tea is grown in specific conditions, and only the leaves are used, this goes to creating a tea with higher levels of a number of compounds. In modern japan and globally matcha is also used to flavour (and colour) many foods including noodles, mochi (a rice starch product, its super yummy), icecream and so on.