Nutrition for anti-aging
But, before your race out to pump up your B3 with yeast, bran or liver you might want to read on, there's a bit more to it than that... of course being nutrition.
Weight training split
Tempo? Hypertrophy? Volume?
What does a training week structure look in elite teams?
Well College Global
We all have a role to play in community health, the only question is how do we play this role? Through intelligent, evidence-based inquiry we can understand how to health coach to support others in taking on positive behaviour change.
Well College Global (formerly Cadence Health) is a highly personalised, bespoke college and was the first college to provide online nutrition courses in the late 1990's, we were the first college to offer lifestyle, food and health coaching programs and we are the first college in Australasia to offer a formal Women's Health Coaching qualification.
Well College prides itself on its support and service, we believe that we are conduit between knowledge and global wellbeing. We provide quality learning to wellness passionate coaches who are creating a Well World of Well Beings.
Well College Global respects and acknowledges the Traditional Custodians of the Land, of Elders present, past and emerging, on which this connection between people takes place.
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