What's new in diets? Time to check out the New Nordic Diet

Here’s one for you? The New Nordic Diet…, new to you too! While it seems that with each New Year comes a handful of wacky new diets, there are the odd few diets that resemble a lifestyle shift to long-term healthy, wholesome, and sustainable eating, and indeed the New Nordic Diet has some strengths to it. Let’s take a look at this ‘new kid on the block’, oh before we do keep in mind when we say ‘diet’ we really mean ‘style of eating’.

Read More