Pursue your potential, step into abundance and
​change the world

Offered in collaboration with the LIVE TO SERVE ACADEMY
In collaboration with the Live To Serve Academy and Samantha Hewinson we are excited to be able to bring you two incredible programs. Sami shares with us that their mission "...and what I hope to be our collective mission, is to help humanity heal in a way that promotes happiness, connectedness and heightened spiritual awareness." 

Two programs to choose from:

Who are these programs for?

These programs are for health professionals who are looking to upskill, gain an industry edge, and create scalable income. For health enthusiasts ready to turn their passion into a purpose-driven business—transforming lives with the knowledge you have gained. It’s also for everyday people who want to live a vibrant, meaningful life, deepen their understanding of wellness, and feel empowered to make informed choices for themselves, their families, and communities. A space where knowledge, purpose and impact come together to support lasting wellbeing—for you and the people you serve.

Why is Well College involved?

Well College has partnered with Sami and the Live To Service Academy because we are united by a shared vision for the future of health and wellbeing. Together, we’re committed to making health and wellness literacy accessible to all, recognising it as a foundation for global wellbeing. We aim to cultivate the world’s leading health, wellbeing and transformative coaches who can inspire meaningful, lasting change in their communities and beyond.
As part of this partnership, all Well College students receive a 20% discount on Live To Service Academy programs, offered below.
"Whatever action is performed by a great man, common men follow in his footsteps. And whatever standards he sets by exemplary acts, all the world pursues.".
​Bhagavad Gita, Chpt 2,V21.

200hr Yoga Teacher Training

what you will learn ​▼
​This course is built on three progressive pillars:

PILLAR 1: The Anatomy of Yoga
Anatomy & Physiology For Yoga Develop a fundamental understanding of Western Anatomical science, and be empowered to facilitate safe classes for a variety of injuries and conditions. Explore some of the foundational concepts of Eastern Anatomy & Physiology.

Yoga Physiology Delve into the mind-body-spirit complex. Discover the Gunas, Nadis, Sheathes, Charkas, and Pancha Vayus. Explore how an understanding of Yoga Physiology can support us on the path of healthy living & self-discovery.

PILLAR 2: The Therapeutics of Yoga
We’ll cover over 50+ foundational techniques, including postures, breathing, mantra, kirtan, and relaxation. We’ll also help you develop your authentic voice as a teacher.
Teaching Methodology
Learn the art of teaching - how to demonstrate, communicate, and hold space as a yoga teacher. Learn pacing and timing, and how to adapt your delivery to suit different needs. Design and facilitate effective classes for a variety of different students and settings (such as one-on-one’s, group classes, workshops, and retreats).

PILLAR 3; The Integration of Yoga
Philosophy, Ethics & Lifestyle Yoga is so much more than what happens on the mat. In this module we look at the yoga-system as per the Bhagavad-Gita, investigate the true meaning of yoga, and explore the yoga lifestyle. We'll look at some of the traditional principles of yoga such as sanatan dharma; service and karma yoga; bhakti yoga, and ethics and etiquette.
Ayurveda for Yoga - Health for a Higher Purpose This specialty subject enables you to use Ayurvedic principles and techniques to support and inspire physical and mental wellbeing.
Topics covered ​▼
​An introduction to the therapeutic benefits of yoga techniques
An Introduction to the Systems of the Body  
The planes of movement  
Safe movement patterns & injury prevention  
Major muscle groups  
Anatomical details of asanas and pranayama  
The Two Energies  
Introduction to Ayurvedic Psychology  
Understanding the Mind  
The Structure and Function of the Mind  
Mind, False Ego (Ahamkara), Intelligence, Self  
The Maha Gunas  
The Mind-Body Connection & Nature  
The 5 Sheathes & The 7 Chakras  
What is Yoga?  
Yoga according to the Bhagavad-Gita  
An Introduction to the Yoga System  
Introduction to the Yoga Sutras  
Karma, Jnana, Bhakti
Service: Karma Yoga
50+ Foundational Asanas (Video tutorials, Instructions, Therapeutics, Contraindications, Modifications, Variations)
Mindfulness  
Mantra Meditation  
Relaxation techniques  
The Art of Teaching; Teaching Cues + Cueing in Yoga-asanas: A comparative study across 3 Hatha lineages  
Class Decorum & Professional Etiquette  
Adjustments: What, How, Why, Why Not, Risks  
Sequencing  
Program Creation  
Teaching Delivery  
Sattvic Diet  
An Introduction to Ayurvedic Nutrition  
Eating to Support Self-Discovery  
Ayurvedic Self-care Techniques  
Case Studies & Group Class practical
Living a Regulated Life & Sense Control
Dinacharya
Sattvic Living in support of Self-Discovery
faculty ​▼
​Sami Hewinson
- Yoga Teacher | Lead Trainer
​Krystal Sayer
- Exercise Physiologist | Anatomy
Ali Flint
- Psychologist | Trauma-Informed Teaching
Jaganatha Dasi
- Bhakti Yogini | Music & Kirtan
How you will learn +
  • 200hr certification delivered fully online (a mix of live zoom classes and self-paced learning)
  • Option to join live sessions throughout the year.
  • Use our 12-week study roadmap to guide your learning.
  • Onboarding Orientation session and all mentoring with lead trainer Sami.
  • Access to 5 x one-one-one zoom practice teaching session with Sami.
  • Comprehensive training manuals (PDF), video technique tutorials, theory modules, resources, and theory assessments.
  • Lifetime access to monthly group mentoring sessions.
  • Lifetime access to regular live zoom yoga classes.
  • Lifetime access to 100’s of classes and downloadable class plans to inspire your practice and teaching.
  • Lifetime access to our content platform and library of resources.
  • Lifetime access to live classes and group mentoring.
  • Start anytime!
Assessment and time to complete ​▼
Practical Assessment:
  • Student development is monitored and assessed throughout the course during live, in-class teaching practice.
  • 5 x Practice Teaching: Use the 5 assessment class plans to teach a small group in your local area. Submit a 100-250 word synopsis for each class, reflecting on your experience.  
  • Option to collaborate with a fellow student for mutual feedback and teaching refinement.     
  • Record and submit 5 x classes using the supplied assessment class plans. Plans are curated to cover 30+ essential foundational techniques (asana, pranayama, meditation, mudra). Assessment will include your delivery and teaching methodology.
 
How long Does it Take?
  • 3-Month Program: Approximately 15 hours per week (a mix of theory and practical training).
  • 6-Month Program: Roughly 5-7 hours per week. This pace allows for deeper learning, giving you time to absorb the material and apply it to your own life and practice.
  • Some students take 12+ months to complete the course - with lifetime access, you can take as long as you need!

350hr Ayurveda Wellness Coaching

what you will learn ​▼
​Ayurveda & Holistic Health
  • Build a strong foundation in Ayurvedic principles, including the doshas, elements, and gunas.
  • Explore the mind-body-spirit connection and how universal energies influence health.
  • Learn to integrate Eastern and Western approaches to create practical, holistic care.
  • Discover the Ayurvedic pillars of health and how to use the senses for balance and vitality.
Coaching & Communication
  • Develop communication skills that help clients shift habits, behaviours, and emotional patterns.
  • Learn to guide with empathy, set energetic boundaries, and use yoga tools for clarity and calm.
  • Understand your scope of practice and role as a coach with a strong ethical framework.
  • Access a complete library of ready-to-use coaching tools, templates, and wellness programs.
Ayurvedic Treatments and Analysis Techniques
  • Explore effective and accessible Ayurvedic treatments and diagnostic tools.
  • Understand how to observe, assess, and respond to imbalances using traditional frameworks.
  • Incorporate Dosha Tests, lifestyle assessments, and self-care rituals.
  • Support clients with practical, personalised strategies rooted in Ayurvedic healing wisdom.
Topics covered ​▼
  • What is Ayurvedic Wellness Coaching (AWC)
  • The AWC method and client-led transformation
  • Doshas, elements, gunas, and Prakriti/Vikriti explained
  • Introduction to Ayurveda and Yoga as sister sciences
  • Understanding integration and holistic vision in health 
  • Exploring subtle anatomy: chakras, nadis, koshas
  • Spiritual health and meditation techniques for transformation
  • Maha Gunas (Sattva, Rajas, Tamas) and their relevance
  • Daily routine (Dinacharya) for balance and resilience
  • Ayurvedic self-care practices and their benefits
  • Building immunity and lifestyle-based disease prevention
  • The three pillars of health: food, rest, and sexual energy
  • Digestive health, agni, and Ayurvedic nutrition
  • Food as medicine and detoxification techniques
  • Understanding the six stages of disease
  • Ayurvedic analysis methods and assessment tools
  • Common signs of mental and physical imbalance
  • Coaching skills: listening, trust, empathy, non-judgment
  • Vision-setting, goal alignment, and behaviour change
  • Stages of change: contemplation through maintenance
  • Ayurveda and emotional intelligence
  • Mindfulness and meditation for mental clarity
  • Engaging and enrolling new clients with confidence
  • Structuring coaching programs with clear frameworks
  • Discovery calls and onboarding essentials
  • Yoga for coaches: breathwork and nervous system regulation
  • Self-care practices for coaches and practitioners
  • Working with the sub-doshas of Vata, Pitta, and Kapha
  • Ayurvedic psychology and differences from Western models
  • Trauma, tamas, and healing through sattvic living
  • The coach’s responsibilities, ethics, and energetic boundaries
  • Doing your own inner work as a coach and practitioner 
faculty ​▼
​Sami Hewinson
- Yoga teacher
Steffi Jane carter
- Women's Health Coach
​Krystal Sayer
- Exercise Physiologist
Anna Larwood
- Ayurvedic Pracitioner
Tandis Bishop
- Registered Dietician
How you will learn ​▼
  • Delivered fully online (a mix of live zoom classes and self-paced learning) 
  • Option to join live sessions during the 8 week intensive.
  • Use our 8-week study roadmap to guide your learning.
  • Onboarding Orientation session and mentoring with Head Trainer Sami.
  • Comprehensive training manuals (PDF), video lessons, theory modules, resources, and theory assessments. 
  • Lifetime access to monthly group mentoring sessions. 
  • Lifetime access to regular live zoom Hatha-yoga classes. 
  • Lifetime access to our content platform and library of resources.
  • Lifetime access to live classes and group mentoring.
Assessment and time to complete ​▼
Practical Assessment:
  • This advanced training includes the full 200hr Ayurvedic Wellness Coaching curriculum, along with a comprehensive program development and delivery assessment. As part of your final project, you’ll design, launch, and deliver both an 8-week group coaching program and a 1-on-1 coaching offer. With the guidance and mentorship of Head Trainer, Sami, you'll gain hands-on experience bringing your coaching vision to life. You'll walk away with two fully developed, tested, and refined coaching offers—ready to launch confidently as a professional Ayurvedic Wellness Coach.
 
How long Does it Take?
  • Classes run at the following times during the 12-week intensive.

Next Step
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COACH TESTIMONIALS

"I tapped into spirituality at certain points in my life but never had a regular practice. I was always searching for guidance, certainty and knowing. I looked in all places outside of myself. I went to mediums, tarot readers, did online quizzes and learnt about the chakras but didn't know that this wisdom comes from within. I didn't know it at the time, but this is what I was searching for, and this is what I have connected to throughout the process of study and coaching in Ayurvedic Wellness Coaching. Not only have I learnt to become a transformational coach, but I have transformed myself. I have healed old wounds, anxiety, addiction, burnout and now have a deeper wisdom about my body, mind and spirit.”
​

- STEFFI
"I found the information in this course highly beneficial and informative. I feel highly informed on the disease process in the body, which is usually unrecognized or unseen. Using this knowledge, I believe I am confident in identifying early imbalances in my body. It is even more reassuring to know that each disease can potentially be prevented from further aggravation and/or treated using the various natural/traditional Ayurvedic methods. In fact, I took comfort by knowing that the treatments take a holistic approach by understanding each individual from the core; using a combination of nature’s natural processes and herbal remedies which heal the body from inside out rather than treating the symptoms only.”

- STUDENT, BRISBANE, AUSTRALIA
"The first thing that comes to mind is how all this information can be applied to coaching. The content is well-organized and clearly explained, making it easy to see how the concepts can be put into practice.”

- SAMANTHA