Cadence Health's Head of Sports Performance, Don Singe, runs through the day before the captains run
The very knowledgable Don, runs through some tips and information for the day before your captains run. Stay tuned for more of Don's wonderful tips on the preparation and recovery for athletes.
If you would've got any questions for Don, check out his live Q & A session. If you're already a Cadence Health Student, you can access this live session for free. Simply email the office with any questions. Click here to enrol