Pregnancy is a time where a woman feels excited but also vulnerable and caring for herself and baby is of the utmost importance. Well College Global offers a range of pregnancy care units that can be used by fitness and health professionals as well as personally. As always it's important to know your scope of practice in the safe application of your knowledge. Select from the THREE online courses and 2 workshop options below. All units are active for 12 months, longer if you require. |
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PREGNANCY & EXERCISE FOR
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EXERCISING AFTER PREGNANCY
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Exercise & Pregnancy for Optimal Outcomes
Pre-requisites: Successful completion of the Pregnancy & Exercise of Optimal Outcomes; Level 1 (online)
Location: 9B Green St, Brookvale, NSW 2100 Date: 10th September 2022 (NEW DATE) Time: 8 am - 12 pm (session 1) COURSE COST: $290
Level 2: Exercise & Pregnancy Workshop (Face-to-Face)
A ‘hands on’ workshop which builds on level 1 to assess and evaluate a pregnant woman as she commences and progresses her exercise programme. During the course you will use real-time ultrasound to evaluate and train core stability & pelvic floor control. You will formulate exercise programmes related to form and force closure of the pelvic girdle, anatomical slings, DRA and the abdominal wall, correcting posture and breathing patterns. Each participant will be able to competently develop safe and effective exercise programmes related to each trimester of pregnancy. 4 CPD ESSA |
Exercise After Pregnancy for Optimal Outcomes
Pre-requisites: Successful completion of the Exercise After Pregnancy for Optimal Outcomes; Level 1 (online)
Location: 9B Green St, Brookvale, NSW 2100 Date: 10th September 2022 (NEW DATE) Time: 1 pm - 5pm (session 2) COURSE COST: $290
Level 2: Exercise After Pregnancy Workshop (Face-to-Face)
A practical workshop which builds on Level 1 to give the exercise professional a thorough understanding. This course commences with the postnatal screening process, the relevance and consequence of the screening results and the use of the screening process in providing musculoskeletal and mental health outcome measures. You will assess postnatal exercise readiness using real time ultrasound to investigate pelvic floor muscle activity under various loads and optimal recruitment of transversus abdominus. We will test for abdominal separation and discuss the latest theories and management strategies to optimise the function of the abdominal wall musculature. Pelvic girdle stability and lower limb function will be investigated by practicing tests such as the active straight leg raise and various functional lower limb tests, and their relevance to exercise prescription will be evaluated. Typical post-natal postures will be discussed, their consequences and strategies which may help regain optimal posture and breathing patterns. The culmination of the practical workshop will be to design and demonstrate a comprehensive postnatal exercise programme for a complex client. 4 CPD ESSA |
Well College Global (formerly Cadence Health) is a highly personalised, bespoke college and was the first college to provide online nutrition courses in the late 1990's, we were the first college to offer lifestyle, food and health coaching programs and we are the first college in Australasia to offer a formal Women's Health Coaching qualification.
Well College prides itself on its support and service, we believe that we are conduit between knowledge and global wellbeing. We provide quality learning to wellness passionate coaches who are creating a Well World of Well Beings. Well College Global does not and will not discriminate against any individuals. Well College Global respects and acknowledges the Traditional Custodians of the Land, of Elders present, past and emerging, on which this connection between people takes place.
Copyright Well College Global 2004-2021 Well College Global Registered TM 2030579 PO Box 4118 North Curl Curl NSW 2099 AUSTRALIA 02 9400-9759 ACN 600 367 968
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