Become a professional people trust in health optimisation & longevity. |
Explore proven approaches to health optimisation, longevity, biomarkers, and lifelong wellbeing. |
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The Bio Optimise® Approach offers an online Health Optimisation and Longevity Programme for individuals and professionals who want to understand the evidence, practical application and limitations behind modern wellness approaches. Graduates who complete the professional requirements receive the Certified Health Optimisation and Longevity Coach Certificate and digital badge.
International accreditation, professional membership and continuing professional development pathways.
Health optimisation is evolving quickly. Health Optimisation and Longevity Programme helps you understand the physiology, research, practical application and limitations behind modern wellness strategies so you can move beyond headlines and social-media advice.
Learn how to find and evaluate evidence, understand the body, question health claims and translate complex information into practical conversations and realistic lifestyle strategies.
Go beyond simply knowing what a modality is. Explore how it works, what the research shows, where evidence is still emerging and the practical considerations that matter.
Build a new professional direction or add health optimisation knowledge to the work you're already doing.
Support clients with education, lifestyle planning and personalised health optimisation strategies across sleep, nutrition, movement, recovery and environment.
Add health optimisation expertise to your work as a coach, nutrition professional, fitness professional, yoga or Pilates teacher or allied health practitioner.
Build the knowledge to work confidently around technologies and modalities increasingly found in wellness centres, recovery spaces, spas and retreats.
Develop your niche, professional approach and business direction, supported by practitioner tools, case studies and practical business resources.
Start with strong foundations in evidence, physiology and nutrition, then explore modern health optimisation strategies and their practical application.
Light exposure, sleep-wake rhythms, timing, routines and chrononutrition.
Human nutrition, food literacy, digestive health, fasting and nourishment.
Explore lifestyle factors, recovery and emerging approaches to healthspan.
Photobiomodulation, wavelengths, cellular mechanisms, evidence quality and practical considerations.
Sauna, thermal stress, cold immersion, recovery and safety considerations.
HRV, sleep data, monitoring technologies and interpreting information in context.
Low-tox living, endocrine-disrupting chemicals, mould, microplastics and environmental exposures.
Anatomy, physiology, movement, stress regulation and whole-person wellbeing.
Research literacy, critical appraisal, client relationships, professional practice and business development.
Also explored across the programme: grounding, EMF exposure, molecular hydrogen, gut health, hormone balance, mental wellbeing and other emerging areas of health optimisation.
The programme combines detailed learning with practical application, helping you turn complex health and longevity concepts into useful professional skills.
EXPLORE THE FREE SAMPLERDetailed modules spanning foundations, science, modalities and professional practice.
Adaptable client tools, resources and planning templates to support your professional work.
Recorded lessons alongside comprehensive learning resources and interactive learning.
With your Health Optimisation and Longevity Training you will become an Certified Bio Optimise® Practitioner, you hold a professional digital badge.
Start the complete Health Optimisation and Longevity Programme now for $850 AUD, or explore the learning experience first with the free sampler.
Explore the curriculum
This comprehensive online health and longevity optimisation training programme combines professional practice, lifestyle science and practical wellness strategies across 13 structured modules.
Introduction to the Bio Optimised Life Programme, covering scope of practice, the approach and the importance of health literacy and agency.
Introduction to the Bio Optimised Life Programme learning plan, exploring your study requirements and resources.
Introduction to working with clients, covering the professional relationship, practitioner skills and client factors.
Apply the Bio Optimise approach and step into your practitioner role. Explore client onboarding, running sessions, and ethical and legal considerations in practice.
Understand and source quality data and information in medical databases, and learn to use AI effectively and ethically so you can stay on top of emerging findings and trends.
Explore human anatomy and physiology, body systems, and the metabolic and biochemical pathways that influence inflammation, disease and wellbeing. Build the skills to research, understand and explain concepts used in health optimisation.
Explore environmental exposures including endocrine-disrupting chemicals, microplastics, heavy metals, mould, advanced glycation end products and additives. Learn how to support clients to reduce relevant exposures safely and appropriately.
Develop your knowledge and application of human nutrition to a first-year bachelor’s degree level, including the roles, functions, deficiency signs, interactions and sources of the major nutrients.
Explore the influence of industry on food, food literacy, anti-nutritive factors, digestive function and gut health, alongside fasting, juicing, popular diets, intuitive eating and meal planning.
Understand energy balance, individual energy requirements and the role of physical activity in health and wellbeing. Examine different forms of movement and what current science suggests for supporting body and mind.
Deep-dive into circadian biology, grounding, red light therapy, EMF minimisation, sauna and cold exposure, longevity optimisation, hydrogen water, sleep coaching, nervous system balance, hormone balance, brain support and more. Learn to develop personalised plans that support the body’s natural processes.
Work through the essential business requirements and practical steps involved in starting, marketing and growing your health optimisation brand and professional practice.
Recognise red flags relating to anxiety, depression, addiction, disordered eating and psychosis. Build confidence in knowing when to refer, to whom and how, supporting safe, high-quality client practice.
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Start with one Module and build from there
Live a low toxicity lifestyle today with Module 5 from Bio Optimise® Health Optimisation and Longevity Programme. And, if you're working with clients add Low Toxicity Lifestyle Coaching to your practice. If you'd like to upgrade to the full Programme we'll send you a coupon to deduct what you've paid off the full course.
Explore lower-tox living: Learn about mould, heavy metals, endocrine-disrupting chemicals, microplastics, pesticides and everyday household and personal-care exposures, with realistic strategies for personal or professional use.
Includes evidence-informed learning, practical activities, a case study, completion certificate and digital CPD badge. Professional use must remain within your qualifications, scope of practice and insurance cover.
Bio Optimise® in practice
Meet the wellness centres and specialist brands helping people put health optimisation, recovery and whole-person wellbeing into practice.
Trinidad & Tobago
SOMA The Healing HubTrinidad & Tobago’s first Bio Optimise®-trained wellness centre.
Visit SOMA The Healing HubAustralia
Sydney, Australia
One integrated study pathway
Combine advanced nutrition and health coaching, women’s health coaching and evidence-informed health optimisation to graduate with three complementary professional qualifications.
Qualification 01
Explore the Level 5 Diploma
Qualification 02
Explore Women’s Health Coaching
Qualification 03
Explore Bio Optimise®
Enrol in the Diploma in Nutrition & Health Coaching as your major, choose the required women’s health electives, then add the Certified Bio Optimise® Practitioner qualification. Free digital badges are included upon graduation.
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