Certified Bio Optimise Holistic Health Programme

Study online and learn how to support clients with truly holistic health strategies across nutrition, longevity, circadian rhythm, low-tox living, sleep, stress and whole-person wellness.

Clients are no longer looking for generic wellness advice. They are asking about sleep tracking, red light therapy, sauna, cold exposure, low-tox living, fasting, hormones, stress resilience and longevity.

The Bio Optimise® Holistic Health Programme offers a science-backed, structured and practical approach to support clients with evidence-informed health optimisation strategies across the whole person — body, mind, lifestyle and environment. ​Bio Optimise® is not another wellness course; its health optimisation training for centres, spas and professionals who want to confidently explain and apply the science behind modern wellness trends. ​Flexible online learning. Start anytime. Training includes practical tools, case studies, business resources and a professional Bio Optimise® digital badges.
BE AN AUTHORITY OTHERS CAN TRUST!

One of the 1st health optimisation coaching certifications of it's kind

Lifestyle medicine principles
Functional health approaches
​Preventive and integrative health

Learn to support whole-person health optimisation

Empower clients to take charge of their wellness with intention through science-backed optimisation techniques

Flexible online training for health & wellness centres & professionals 

Suitable for all sized-centres, and individuals. High-impact programme, that future proofs you or your business!

You / your team work as ...

Health Optimisation Coaches
Lifestyle Coaches
Bio Optimise Practitioners/Coaches
​Holistic Wellness Coaches

Who should do the Bio Optimised Life® Programme? And why?

Bio Optimise® is born from a growing movement, a desire for health autonomy and personal agency. The wellness-savvy are stepping forward, empowered with knowledge  to take their health and wellbeing into their own hands with confidence and clarity.

The face of healthcare is evolving. The call for change is loud and clear, coming from its most important users, people like you! You want healthcare that dives deep, addressing root causes instead of simply masking symptoms. You want to lead your own health journey, to be met with respect, care, and recognition of your intelligence and creativity.

​Clients are already using wearables, sauna, red light, fasting, supplements and sleep trackers. But many are doing it without guidance. Bio Optimise® enables professionals and wellness centres to translate health optimisation trends into safe, personalised, evidence-informed lifestyle strategies.
World's first Qualified Bio Optimise® professionals: ​Equip yourself/team with evidence-based optimisation!
Wellness Centre & Gym Owners/Staff
Health Coaches
Allied & Primary Health Professionals
Health Entrepreneurs
Biohacking Experts
Health Conscious Individuals
Nutritionists & Dietitians
Yoga & Pilates Studio Owners
Beauty Professionals
Wellness Retreat Organisers
Fitness Experts
Elite Athletes/Coaches

Graduate as a Certified Bio Optimise® Coach TODAY!

​Self-paced, community supported training that gives you, your gym/spa/clinic/centre a competitive edge! Your Bio Optimise® qualification opens the door for you to work in any area of holistic health, health optimisation, wellness consulting, lifestyle coaching, longevity, and more. 

Be part of the wellness revolution - work with clients using the Bio Optimise® Approach drawing on university-level content, live classes and tutorials, supplementary recorded lessons, real-world case studies, practical application of tools and modalities, and expert guidance.

​You’ll graduate with the skills, confidence, and scope to support clients who are passionate about owning their own health, about addressing root causes rather than 'band-aiding' symptoms. Client's will experience the optimisation of their body and environment through holistic and natural wellness solutions, so they can embrace health-filled longevity, and thrive everyday.
Insurance options for graduates across most major regions, including International Institute for Complimentary Therapists (IICT), board certification option with American Association of Natural Wellness Coaches (AANWC), Alternative Balance (US) and optional membership with the International Practitioners of Holistic Medicine. 

Root-cause wellness training for modern wellness professionals

Quick facts

ONLINE STUDY   
​START ANYTIME 
BUSINESS TRAINING
ONGOING ACCESS
AFFORDABLE
INTERNATIONAL ACCREDITATION
INTERNATIONAL INSURANCE
PRACTITIONER SKILLS
GRADUATE WITH CONFIDENCE

Clients are increasingly health savvy today, ensure you stay ahead. Uncover how natural health optimising strategies work. 

Spanning 13 detailed modules with case studies and real word scenarios, this science-backed certification equips professionals with essential knowledge and skills in integrative health modalities with a root-cause focus. Whether you're looking to optimise your body or guide others, you'll learn how to turn the body into its own healing pharmacy, prioritising prevention, homeostasis, health agency, and true wellness.

Our Wellness Partners

SOMA HEALING HUB: TRINIDAD
​Opening Soon
HYDROGEN-RICH.  FILTERED. 

The Training: Bio Optimise Holistic Health Programme

The Bio Optimise® Approach
Module 1: The Programme
Introduction to the Bio Optimised Life® Programme, covering scope of practice, the approach and the importance of health literacy and agency.
​Module 2: Learning Plan
Introduction to the Bio Optimised Life® Programme Learning Plan, exploring your study requirements and resources.
Module 3: Professional Relationship
Introduction to working with clients; covering the professional relationship, practitioner skills and client factors.
Module 4: Bio Optimised Life® in Practice
Application of the Bio Optimise® approach and stepping into your practitioner role. You dive into onboarding clients, running sessions and the ethical and legal considerations in practice.
Bio Optimise®: The Knowledge. The Modalities.
Module 5: Evidence Based Practice
Understanding and sourcing quality data and information in medical databases, and how to use AI effectively and ethically, allowing you to stay on top of the latest findings and trends.
Module 6: Understanding the Human Body
You'll explore the world of human anatomy and physiology, and gain a thorough understanding of each of the body systems, and of metabolic and biochemical systems and pathways which ultimately influence inflammation, disease and wellbeing. You'll have the skills to research, understand, explain and share the mechanisms of concepts used in biohacking with your clients and those around you.
Module 7: Low Toxicity Living
Understanding the toxins that surround us including EDCs, microplastics, heavy metals, mould, AGES, and additives. You'll unpack the systems and pathways that the body uses to attempt to detoxify, bind and eliminate as best it can. With you're knowledge you be able to support clients in avoiding, reducing and safely eliminating the toxins they are most at risk of.
Module 8: Life Nutrition
The programme takes your knowledge and application of human nutrition to a first-year Bachelor degree level. You'll understand the role, function, deficiency signs, interactions and sources of all the major nutrients.
Module 9: Life Nourishment
In this module you'll grow your knowledge around the influence of industry on food and strategies such as food literacy to counter many of the issues. You'll delve into anti-nutritive factors and how to overcome these, as well as how to improve digestive function and gut health. We explore fasting, juicing, popular diets, intuitive eating and meal planning.
Module 10: Life Movement
Understanding energy balance, energy requirements and how to assess individual needs. You'll develop this knowledge to unpack the role of physical activity in health and wellbeing and explore the benefits of various forms of activity and what the science says is the ideal form of movement for body and mind wellbeing.
Bio Optimise®: In Practice.
Module 11: Strategies and Modalities
This module is the most extensive, deep diving into areas such as circadian biology, grounding, red light therapy, EMF minimisation, thermal therapies such as sauna and cold water, longevity optimisation, hydrogen water, sleep coaching, nervous system balance, hormone balancing, brain support and much more. You'll be able to work with clients to support them to restore optimal functioning to their body through the use of personalised plans that support our own natural processes.
Module 13: Mental Health
Recognition of red flags around anxiety, depression, addiction, disordered eating, and psychosis so you are confident in knowing when to refer, to who and how, ensuring your safe and quality practice with clients. A must for anyone working with clients.
Module 12: Starting My Business
Business basics and requirements enables you to work through the essential steps to starting, marketing and growing your brand and business so that you stay ahead of the throng that will follow.

Practical case studies, coaching tools and business resources included

Real world case studies throughout
Real-world case studies and evidence-based examples designed to help you confidently tailor your practice to each client’s unique needs. Learn how to deliver the right information, in the most effective way through sessions, resources, and action plans that actually land.
30+ Premium Practitioner Tools for Well Clients
Extensive tools and templates – PDFs and Canva templates you can adapt and modify to your branding and business, all included in the course price. These ready-to-use resources save you hours of work, so you can focus on coaching clients and growing your business with confidence and professionalism.
Detailed and always up-to-date textbooks
You’ll get downloadable texts packed with engaging content, up-to-date global research and case scenarios. With links to reputable studies, evolving health data, and international guidelines, your learning is current, and evidence-based. Your resources are made to move with you. The are clear, practical, and built for life beyond the classroom.
Graduate Digital Badge
Stand out as highly qualified and showcase your achievement. Included in price.
Live classes in your timezone
Immersive learning through live interactive classes giving you the chance to ask questions, connect with like-minded people and expert instructors. Learn in a supportive, engaging environment designed to help you succeed.
Deep dives with lectures throughout
Access 15+ recorded lessons to deepen your learning, boost understanding, and commit to memory via a highly user-friendly learning system, all on your time schedule.
Learn how to conduct effective and safe sessions
Each step of the way you'll build your confidence and skill in working with clients and creating wellness plans personalised to their needs. 
Check in quizzes to assess your understanding
Short quizzes throughout the course help reinforce what you’ve learned, boost retention, and keep you engaged. They’re a quick and effective way to check your understanding, build confidence, and stay on track as you progress through each module.
Begin or grow - Your Business, Brand and Plan
Hands-on business support. Build a real-world business plan, complete with your logo, niche, social media strategy, and more. All developed step-by-step during your course.
Certification, membership and insurance worldwide
On graduation you'll be issued your completion certificate so you can gain membership to IPHM or IICT and be certified as a Bio Optimise® Practitioner and where relevant, gain insurance to practice safely.
Learn the modalities clients are already asking about
Explore the most in-demand and cutting-edge holistic strategies in the world of biohacking and human optimisation, but do it in a considered manner so clients can make sense of it all. From grounding, sauna, cognitive optimisation, and sleep coaching to gut healing, circadian biology, and advanced recovery protocols. You’ll gain insights into what’s truly shaping the future of health, longevity, and performance.

We cover the latest tools and tech, think wearables like WHOOP bands, HRV tracking, red light, sauna, cold water immersion, circadian biology, biome optimisation, toxin minimisation, EMF mitigation, molecular hydrogen, and more. This isn’t just theory, we’ve researched it, tested it, lived it, and now we teach it. If you’re ready to learn what actually works in the real world, this is where your deep-dive begins.

We've asked our Bio Optimise® Practitioners to vote on their most popular topic, see the results below:

Circadian Rhythm

The foundation of health - body and mind
Master the science of circadian rhythm and discover how aligning with your body’s natural clock can transform energy, sleep, metabolism, and mood. In this module, you’ll explore how light exposure, meal timing, and sleep-wake cycles regulate hormonal function, cognitive clarity, and recovery. Learn how to coach clients using practical, evidence-based tools—from light hygiene and morning routines to chrononutrition—so they can sync with their biology and optimise health from the inside out. 

Sauna

Unlock heat shock proteins - reduce inflammation
Unlock the science-backed power of sauna therapy—one of the most accessible and transformative tools in the biohacker’s toolkit. In this section, you’ll explore how heat exposure boosts circulation, supports detoxification, reduces inflammation, and activates heat shock proteins linked to longevity and cellular repair. We dive into the latest evidence on infrared vs. traditional sauna and protocols. You'll learn exactly how to integrate sauna for peak performance and recovery.

Red Light

One of the most potent healers in our hands
Red light therapy is a powerful tool that supports optimal health and performance. By penetrating the skin the wavelengths stimulate cellular energy production, enhance tissue repair, and reduce inflammation. Widely used to accelerate muscle recovery, boost collagen, and support tissue healing. Red light can also aid in balancing circadian rhythms, improving mood, and increasing overall vitality. Backed by clinical research, red light therapy offers a natural and effective way to optimise the body’s healing processes, sharpen mental clarity, and support longevity, making it a core tool in any biohacker’s routine.

Grounding

Initiate the body's anti-inflammatory pathways
Discover the science behind grounding (or earthing) and its powerful impact on inflammation, sleep, nervous system regulation, and recovery. Explore how reconnecting with the Earth’s natural electrical charge can restore the body’s bioelectrical balance, helping reduce pain, improve heart rate variability, and promote parasympathetic calm. You’ll learn how to integrate grounding into coaching protocols for stress, burnout, and energy support, backed by real research and practical tools for everyday use.
NEW BLOG- "The wellness industry is changing rapidly ... and traditional wellness programs are no longer enough. And wellness centres, gyms, retreats, health spaces and corporate wellness providers are increasingly expected to offer services that support not just physical health — but human performance, resilience, recovery and cognitive wellbeing too."
READ MORE HERE
Become the coach who can confidently explain the science behind modern wellness trends.

Flexible study, transparent pricing and immediate access

Enrol now and gain immediate access to the full program.
​No waiting, no delays.
  • All modules are unlocked from day one
  • Flexible online and self-paced study with live classes you choose
  • No hidden fees or surprise costs
  • Includes all tools, resources, and assessments
  • Lifetime access with expert support
  • Easy to navigate learning system
  • Graduation certificate included
  • Business plan templates provided
  • Access to help to join accrediting body and insurance 
Well College graduates should contact the office for RPL and return discount details.
Wellness Centres, studios, gyms and other allied health professional groups - contact the office for group discounts.

What my study life might look like

​The pace that seems to work best for most of our students is completing one chapter per week. If you follow that structure, you can expect to spend about 3-5 hours per week total, (of course, you can go as fast or as slow as you like).
What our Bio Optimise® Coaches & Practitioners say
"I can't believe that finally after all of these years I can now gain a qualification that enables me to work with clients who seek me out for my biohacking knowledge. This program is exactly what I have been waiting for and I absolutely love it. Every single module is jam packed with gold that I now weave into my sessions with clients and also in my social media posts. I also recently started a position in a wellness centre and they are over-the-moon that I have a qualification they can display to their clients. Thanks Well College, you're years ahead of the rest."
- Sharon Juniper (UK), Founder of Sharon Juniper Health
"Thank you so much, I am loving the content and it as renewed my passion for holistic health."
- Melanie Morris, Australia
"I've followed the big biohackers for a few years now on Instagram and to be able to actually decipher some of the techy stuff they say, but also be able to tell when someone has said something that is off the mark is awesome! It's cool being able to understand how this stuff works so I can make the right choices for my body."
- Zach, Australia
"With decades of experience in elite sport, including the NRL [Sea Eagles, Bulldogs], I know the value of high-quality, evidence-based education. The Bio-Optimise Program from is exactly that, practical, science-driven, and tailored for real results.
The course was well researched and evidence based, it gave me tools I could apply immediately to boost athlete performance, recovery, and well-being. The flexible online delivery fit seamlessly into my coaching schedule, and the expert support kept me engaged from start to finish.
If you’re a coach, trainer, or health professional wanting to level up your nutrition knowledge and coaching skills, this program is a game-changer.”
— Don Singe Coaching, Australia

​Follow the movement for smarter, stronger, healthier living

HRT, Ozempic and the question of overprescription - Ana is a 58 year old women with sleepless nights and a little weight gain. Her medical practitioner prescribes HRT and Ozempic.
Longevity - Want to age smarter, not faster?
Discover the real tools for cellular longevity, from red light therapy to circadian hacks. 
Men who used the sauna 4-7 times per week had a 66% lower risk of developing dementia compared to men who used the sauna only one time per week.
Red and near-infrared light can penetrate tissue and stimulate mitochondria to produce up to 200% more ATP (cellular energy).

Frequently Asked Questions

What is a health optimisation coach?
A health optimisation coach supports clients to improve wellbeing through personalised lifestyle strategies across sleep, stress, nutrition, movement, recovery, environment and behaviour change.
Is Bio Optimise® the same as biohacking?
​Bio Optimise® draws on areas often discussed in biohacking, but teaches them through a whole-person, evidence-informed and professional coaching lens.
Who is this course for?
​This course is designed for health coaches, wellness professionals, fitness professionals, yoga and Pilates teachers, wellness centre staff, beauty and spa professionals, and career changers who want to specialise in health optimisation.
Can I study online?
​Yes. The course is online, self-paced and designed to fit around work, family and existing clients.
What can I do after completing this course?
​Graduates can use their training to support clients with health optimisation education, lifestyle planning, wellness coaching, workshops, retreats, workplace wellbeing, wellness centre services or their own coaching business.
Does the course include business support?
​Yes. The programme includes business basics, templates, tools and planning resources to help you begin or grow your coaching practice.